Tanya Baker

Tanya Baker is a licensed mental health counselor who focuses on helping people manage stress, anxiety, depression, and low self-esteem. She works with people navigating career dilemmas and life transitions, including midlife changes and struggles with purpose. Tanya frames therapy as a practical space to make sense of feelings and weigh options. She writes simply and directly, and aims to make first steps feel manageable for someone who is worried or unsure.

With 22 years of experience, Tanya guides conversations that help people reconnect with their own strengths. Sessions often involve talking through recent problems, identifying patterns that keep difficulties going, and testing small changes that can ease daily strain. She pays attention to issues like guilt, shame, isolation, and impulsivity because they commonly show up alongside anxiety and mood concerns.

Tanya also helps people dealing with panic disorder and panic attacks by breaking down what happens during a panic episode and practicing ways to respond differently. She supports those coping with trauma, veteran and armed forces issues, workplace stress, and relationship-related pain such as abandonment or control struggles. Her aim is to make coping skills part of everyday life rather than distant ideas.

Tanya holds an LMHC, which stands for Licensed Mental Health Counselor, and practices in Indiana. Sessions are offered in English. She accepts international clients and brings two decades of practical experience to each meeting.

To begin, she asks people to reflect on what they most want to change. From there she helps set realistic goals and adjusts the pace to match each person’s needs.

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