- Evidence based techniques
- Focus on skills
- Nonjudgmental care
About Tanika
Tanika Black is a Licensed Professional Counselor (LPC) with 14 years of experience helping people manage anxiety, mood concerns, and life transitions. She focuses on making therapy straightforward and practical so families and individuals can move toward clearer days. Tanika works to make the first steps less overwhelming by listening and offering steady support.
She uses accessible, evidence-based techniques to address worries like panic attacks, general anxiety, and stress. Sessions look at what is happening now and build skills for handling sudden symptoms and ongoing pressure. She also helps people facing depression, bipolar mood shifts, grief, and changes in identity or relationships.
Tanika emphasizes a nonjudgmental space where thoughts and feelings can be shared. Conversations are collaborative; she helps clients name priorities and set small, doable goals. Parents and caregivers who feel burned out or isolated can expect practical strategies to manage daily strain.
Her background includes work with a wide range of ages, races, and sexual orientations. She brings experience with trauma, substance concerns, eating and sleeping difficulties, and postpartum mood changes. Tanika also supports people dealing with adoption and foster care issues, caregiver stress, and challenges tied to discrimination.
If you are ready to explore options, Tanika helps people take concrete steps toward change. She invites clients to start with a short matching questionnaire and schedule a session that fits their needs.
How evidence-based techniques guide online therapy
Tanika uses evidence-based therapeutic techniques that focus on practical skills and present-moment problems. One common technique teaches breathing, grounding, and short-term coping strategies to reduce intense anxiety and help when panic attacks start. Another approach emphasizes mood management skills like activity scheduling, routine building, and problem-solving to address depression and mood swings.Finding the right approach is part of the work. She will collaborate with each client to decide which techniques fit their goals, comfort level, and daily life. That means adjusting methods over time and combining skill practice with talk-based work so the plan feels realistic and useful.
Confirm current session options before booking so you know which online formats are offered. Online therapy can make regular sessions easier to fit into the day, reduce travel time, and allow check-ins during breaks or after work. It can also make shorter skill-practice sessions or follow-ups simpler to schedule, helping people maintain momentum between visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What kinds of concerns does Tanika address?
She works with many issues including anxiety, panic disorder and panic attacks, depression, stress, grief, trauma, parenting strain, and mood disorders.
How would you describe her therapeutic style?
Her approach is practical and collaborative, using evidence-based techniques to build skills and set small, achievable goals.
What is her professional background?
Tanika has 14 years of professional experience supporting people across diverse backgrounds with mood, anxiety, and life transition concerns.
Which credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and Texas and practices from Louisiana.
In which languages are sessions offered?
Sessions are offered in English.
Can clients outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Tanika?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.