- Client-centered care
- CBT and mindfulness
- Goal focused
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York. She focuses on helping people manage anxiety, stress, and panic symptoms while also addressing related concerns like depression and relationship strain. Her approach aims to make each session practical and centered on what the person needs right now.
She begins by building a working relationship and listening to the client's priorities. Together they set clear, achievable goals and identify small steps to reach them. Sessions often focus on skills people can use between visits to reduce worry, improve sleep, and handle upsetting moments.
Tamie uses a client-centered style that keeps the person's perspective central. She also draws on cognitive behavioral therapy to notice unhelpful thoughts and change reactions. Mindfulness techniques and solution-focused strategies are used to calm immediate symptoms and find forward movement.
Her background includes crisis counseling work, helping people who were struggling with suicidal thoughts to stabilize and connect with supports. That experience informs a steady, practical way of working with intense emotions and safety concerns.
Over 12 years she has worked with a wide range of concerns including mood disorders, trauma, eating and sleeping problems, addiction, ADHD, and panic disorder and panic attacks. She invites people to take a first step by clarifying goals and trying small changes that build confidence.
How Tamie’s approaches translate to online work
Tamie commonly uses client-centered work, cognitive behavioral techniques, and mindfulness in her sessions. Client-centered work means the conversation starts with what matters most to the person and shapes goals together. Cognitive behavioral work focuses on spotting thoughts and behaviors that feed anxiety and practicing different responses. Mindfulness involves short exercises to lower reactivity and improve focus on the present.Finding the right mix of approaches is part of the work. The therapist and client will decide together which techniques feel most useful based on goals, symptoms, and personal preferences. That collaborative process can change as needs shift over time.
The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can meet during lunch breaks or between errands. It also makes it simpler to continue work through transitions like moving or travel, while still keeping the same licensed professional involved.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does Tamie address?
She works with people experiencing stress, anxiety, panic symptoms, depression, trauma, relationship and parenting concerns, and related issues such as sleep, eating, and substance problems.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, helps set clear goals, and uses tools that clients can apply between sessions.
How much experience does she have?
She has 12 years of experience working in mental health settings, including crisis counseling and outpatient work.
What credentials and region are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.