- Anxiety and panic
- Goal focused
- Mindful strategies
About Steven
Steven Hahne is a Licensed Professional Counselor (LPC) based in Missouri who helps people facing anxiety, panic, stress, and related concerns. He supports people dealing with relationship strain, trauma and abuse, low self-esteem, depression, and issues like grief or sleep difficulties. He also works with clients navigating addictions, parenting strains, career stress, and life changes.
Steven keeps sessions straightforward and respectful. He listens first, then helps people set clear, manageable goals. Conversations focus on what is happening now and what small steps can make life feel safer and more livable. Sessions are described in plain terms so people know what to expect.
He uses approaches such as Cognitive Behavioral Therapy, Mindfulness Therapy, and Trauma-Focused Therapy to guide the work. That means looking at thoughts and behaviors that keep problems stuck, practicing simple mindfulness skills, and gently addressing the impact of past harm when it shows up now.
Steven has three years of documented experience as an LPC. He adapts pacing and techniques to each person, aiming for practical strategies someone can use between sessions. The emphasis is on real-world changes rather than theory alone.
People often come for panic disorder and panic attacks, social anxiety, or trouble sleeping alongside anxiety. Steven invites clients to name what matters most and then crafts a plan to address those immediate concerns. He encourages steady progress and clear next steps so people feel more in control over time.
How cognitive and mindfulness tools work online
Steven commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy to shape online sessions. CBT involves identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and panic symptoms. Mindfulness Therapy teaches basic skills to notice thoughts and bodily reactions without reacting, which can help with stress, sleep, and worry.He also uses elements of Trauma-Focused Therapy when past harm affects daily life. That approach looks at how traumatic memories or reactions show up now and builds gradual, tolerable ways to process those impacts. Choosing which approach to use is a shared decision made together based on each person's needs and goals.
Finding the right fit is part of the work. The therapist will talk through options, try techniques, and adjust the plan as progress is made. For practical details about how sessions are held, confirm current session formats before booking since the biography does not list them. Many people appreciate online sessions because they can fit therapy into work breaks, avoid travel time, use less bandwidth if needed, or opt for a shorter check-in when life is busy. The focus remains on making therapy useful and manageable within each person’s routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does Steven help with?
He works with people experiencing stress, anxiety, panic attacks, relationship strain, trauma and abuse, low self-esteem, depression, addictions, grief, and related issues.
How would he describe his therapeutic style?
Sessions are straightforward and practical. He listens first, then helps set small, achievable goals that fit daily life.
What is his clinical background?
He holds the LPC credential and has three years of documented experience in clinical practice.
Where is he licensed to practice?
He is licensed as an LPC in the state of Missouri.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How are costs structured?
Session cost varies with location and therapist arrangements; services use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a time based on the therapist's availability.