- Client-centered approach
- Skill focused work
- Mindfulness practices
About Stephanie
Stephanie Miller-Olsen is a Licensed Mental Health Counselor (LMHC) practicing in New York. She draws on a decade of experience supporting people facing anxiety, mood shifts, and stress. Her approach aims to help clients find practical tools and steady progress toward clearer goals.
She keeps sessions focused and direct. Stephanie listens first, then helps people map small steps they can try between meetings. She uses techniques from client-centered work, cognitive behavioral methods, and mindfulness to help manage symptoms and build coping habits.
Her background includes work with a broad range of concerns such as panic attacks, trauma and abuse, ADHD, substance use, and mood disorders. She also addresses relationship troubles, sleep issues, grief, and struggles with self-esteem. That variety shapes a flexible, down-to-earth style in session.
Stephanie prefers collaborative goal-setting. She helps people notice what’s working and adjust plans if something feels off. Sessions include practical skill-building, thought work, and emotion regulation depending on each person’s needs.
Sessions are geared toward steady progress rather than quick fixes. People who want concrete strategies for managing anxiety, depression, or life transitions may find her style helpful. To begin, follow the site's Start Therapy steps and complete the matching process.
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and building a trusting therapeutic relationship. It helps people feel heard and supports them in finding their own solutions to problems like anxiety or relationship stress.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and actions affect feelings. It offers practical exercises and homework to change unhelpful thinking and reduce symptoms such as panic attacks or obsessive behaviors.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving relationships. It often includes emotion regulation and distress tolerance tools useful for mood swings and self-harm urges.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest techniques to try. Decision making is collaborative and can change over time as needs shift.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can help fit therapy into busy lives by reducing travel and making scheduling easier. It also lets people use shorter check-ins on days they need them and keep practicing skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English
Frequently asked questions
Which concerns does she address?
She works with a wide range of concerns including anxiety, depression, trauma, panic disorder and panic attacks, ADHD, substance use, and relationship or parenting stress.
What is her therapy style?
Her style is collaborative and practical. She uses client-centered listening alongside cognitive behavioral and mindfulness techniques to build coping skills and address thought patterns.
How long has she practiced?
She has about 10 years of experience working in the mental health field with diverse client concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.