- Focus on skills
- Values-centered work
- Warm listening
About Stacy
Stacy Ciano is a licensed clinical social worker with two decades of practice in Maryland. She centers sessions on practical strategies that help people manage anxiety, stress, and mood concerns. Her approach is warm and straightforward, aimed at steady progress rather than quick fixes.
She draws from cognitive behavioral ideas to help people notice and shift unhelpful thoughts and behaviors. Acceptance and Commitment Therapy is used to clarify values and build a life that feels meaningful. Client-Centered Therapy informs a respectful, listening stance where the person’s own goals guide the work.
Stacy commonly supports people coping with panic and panic attacks, trauma and abuse, and difficulties with self-esteem. She also addresses a range of life challenges such as illness, communication problems, divorce, and feelings of isolation. Sessions focus on skills that can be practiced between meetings so gains carry into daily life.
Her style blends skill-building with empathetic listening. She helps people set small, doable goals and tracks progress together. Many clients find this mix of practical tools and steady support helpful when facing recurring anxiety or life transitions.
Stacy asks new clients to reflect on what matters most to them and to bring specific situations to session. That makes it easier to try out changes and see what works. To begin, prospective clients complete a short questionnaire and schedule a meeting based on therapist availability.
How these approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people name what matters to them and take small actions toward those values. It can help with persistent anxiety, panic, and decisions about life direction by reducing the impact of unhelpful thoughts and increasing valued action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change patterns that feed anxiety or depression. That makes it useful for panic attacks and repetitive worry. Client-Centered Therapy prioritizes listening and empathy so the person feels heard while deciding what changes to try.Finding the right approach is part of the process. The therapist will work with clients to test methods and adjust based on what helps most. Sessions usually start with small, practical steps and build from there, making the work collaborative and tailored to each person's goals.
The source profile does not list specific session formats, so confirm current options before booking. Many people find online work helpful because it can fit into a busy day, reduce travel time, and allow a consistent weekly check-in. Others appreciate that some sessions can focus on short skill practice while others go deeper into personal history. Discuss format and scheduling when you complete the intake questionnaire to find what best fits your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, mood problems, trauma and abuse, and self-esteem issues. Panic disorder and panic attacks are listed among her focus areas.
How would you describe her therapeutic style?
She combines practical skill teaching with a client-centered, listening approach. Sessions emphasize clear goals and exercises you can use between meetings.
What is her background and experience?
She has 20 years of professional experience working with people on anxiety, depression, and life changes. That experience shapes her practical, steady approach.
What credentials and location are on file?
She holds LCSW-C, which denotes a licensed clinical social worker credential in Maryland. Her practice is located in Maryland.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not specify exact session formats. Confirm current session options with the service before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.