- Calm listening
- Practical steps
- Evidence informed
About Siobhan
Siobhan Stephen is a counsellor with 14 years of experience based in the United Kingdom. She supports people tackling stress, anxiety, addictions, relationship difficulties and grief. Siobhan aims to create an open space where thoughts and feelings can be shared without judgement, and she offers steady support for people ready to make changes.
She works with common struggles such as panic disorder and panic attacks, social anxiety, low self‑esteem and issues around attachment and abandonment. Siobhan also helps people dealing with substance use, codependency and the practical fallout of separation or money worries. Her approach focuses on helping people understand how their feelings show up day to day and what practical steps they can try between sessions.
Sessions are conversational and grounded. Siobhan listens, reflects and helps clients try out small changes. She encourages realistic goals and keeps the work clear and manageable. Many people find this style useful when anxiety or panic are interrupting normal life.
Siobhan holds BACP accreditation, which means she works to standards set by that professional body. She draws on evidence-based therapeutic techniques to help with emotional regulation, coping skills and building healthier patterns. Her work is collaborative and paced to each person’s needs.
People can expect a calm, non-blaming atmosphere and practical ideas to try between meetings. Siobhan invites anyone who is ready to take a first step to consider a short matching process to find out if her way of working feels right.
Approaches and how online therapy can fit your life
Siobhan uses evidence-based therapeutic techniques to help people manage anxiety and panic and to work through relationship and addiction concerns. One common approach she uses focuses on learning practical coping skills for anxiety and panic attacks, teaching breathing, grounding and stepwise exposure to feared situations so clients can reduce overwhelm over time. Another approach emphasises understanding attachment patterns and how past relationships shape present reactions, which can help with abandonment fears, codependency and building healthier connections.Choosing the right approach is a collaborative process. Siobhan works with each person to identify what feels most useful and realistic. She adapts the plan as goals change and as progress is made, keeping the work practical and tailored to daily life.
Confirm the current session formats before booking so you know what is offered. Online therapy can make it easier to fit sessions around work, family and travel commitments and can reduce time spent commuting. It also lets people use shorter check-ins when that suits their week, or choose options that don’t require being on camera if that helps them feel more comfortable. Registered or accredited professionals can often match the session rhythm and frequency to what will work best for each person.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Siobhan help with?
She supports people with stress, anxiety, addictions, relationship difficulties and grief, including panic disorder and panic attacks and social anxiety.
How would you describe her therapeutic style?
Her sessions are conversational and down to earth, with a focus on clear, manageable steps and practical coping skills between meetings.
How much experience does she have?
She has 14 years of professional experience working with clients in the United Kingdom.
What professional credentials does she hold?
She is BACP accredited, which reflects her registration with the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently taking international clients and works with people in the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.