- Focus on panic attacks
- Warm client-centred care
- English and Gujarati
About Sima
Sima Patel is a counsellor based in the United Kingdom who helps people facing stress, anxiety and panic attacks. She also supports those dealing with depression, grief, trauma and relationship strain. Her style is warm and respectful, and she aims to create a steady space for people to talk things through.
She works in a way that adapts to the person in front of her. Sessions focus on what matters to the client and on practical tools to manage difficult moments. Conversations are straightforward and paced to suit the client, with breathing and grounding techniques when panic feels overwhelming.
Sima uses a mix of recognised approaches, including cognitive behavioural ideas to look at thoughts and actions, acceptance and commitment ideas to clarify values and next steps, and attachment-based thinking to understand how relationships shape feelings. She draws on dialectical skills when emotions feel intense and client-centred listening to keep the work grounded in the person's experience.
With three years of professional experience and NCPS on her record, she aims to tailor plans to each person. Sessions cover a wide range of concerns such as self-esteem, anger, caregiver stress, isolation and mood difficulties. She also supports people working through issues like abandonment, body image and post-traumatic stress.
Sessions are offered in English and Gujarati. To begin, clients follow a short matching questionnaire and then schedule appointments according to Sima's availability.
How Sima's approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and for making steady changes when life feels uncertain.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It often includes practical exercises and step-by-step strategies to reduce panic symptoms and manage worry.
Finding the right approach is usually a collaborative process. The therapist will work with each person to pick methods that fit their needs, goals and preferences rather than using one fixed style from the start.
If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow for quick check-ins between sessions. Different ways of meeting suit different practical needs, so confirm which formats are offered and choose what fits your routine and comfort.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Gujarati
Frequently asked questions
What kinds of problems does Sima help with?
She supports people with stress, anxiety and panic attacks, as well as depression, trauma, grief and issues such as self-esteem and relationship strain.
How would she describe her therapeutic style?
Her approach is warm and respectful, centred on listening and practical techniques. She adapts sessions to each person's needs and pace.
What is her level of experience?
She has three years of professional work experience helping people with anxiety, depression, stress and related concerns.
What credential does she hold and where is she based?
She lists NCPS as a credential and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Gujarati.
Can people outside the UK access her services?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.