- Warm and non-judgemental
- Practical coping skills
- Explores life patterns
About Sharon
Sharon Strickland is a counsellor based in the United Kingdom who focuses on helping people who feel overwhelmed by life's pressures. She holds BACP accreditation, and she frames her work around listening and practical support. Sharon aims to create a calm, non-judgemental space where clients can talk through what matters to them.
Sharon uses a blend of counselling approaches to match each person's needs. Sessions usually begin by looking at immediate concerns, then move into identifying patterns that keep problems going. She works with issues such as stress, anxiety, low self-esteem, depression, relationship strain and parenting pressures. Her practice also includes support for people facing trauma, domestic violence, panic and phobias.
Her style is warm and empathic, with attention to both feelings and everyday coping. She helps people spot unhelpful thoughts and try practical alternatives. At other times she helps uncover earlier experiences that affect current relationships and reactions.
Sharon has four years of experience and offers clinical supervision to other counsellors as part of her wider work. She communicates in English and practises within the United Kingdom. Sessions operate via a subscription model that can be cancelled at any time.
To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. Prospective clients should confirm current session options before booking.
How therapeutic approaches shape online counselling
Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor listens with empathy and reflects what comes up, helping people find their own solutions to stress, anxiety or life changes.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions. It teaches practical techniques to test unhelpful thoughts and try new behaviours, which can be useful for panic, phobias and anxious thinking.
Finding the right approach is part of the work together. Sharon will discuss different ways of working and agree on methods that fit a person's goals and preferences. This is a collaborative process and can change as needs evolve.
Online therapy can make sessions easier to fit around daily life, for example by removing travel time or allowing shorter check-ins during a busy day. Because the biography does not list specific session formats, confirm the exact options before booking so you know how sessions are delivered. Registered or accredited professionals can adapt exercises, homework and reflective work to suit remote sessions while helping people build coping skills and address emotional patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sharon address?
She works with common difficulties such as stress, anxiety, low self-esteem and depression, and also supports people with relationship strain, parenting pressures, trauma and panic-related issues.
How would Sharon describe her therapeutic style?
Her style is warm and empathic, with a balance of listening and practical work. She helps people try new coping strategies and reflect on patterns that affect daily life.
What is her professional background?
She has four years of experience in counselling and also provides clinical supervision to other counsellors as part of her wider practice.
Where is Sharon based and what are her credentials?
She works in the United Kingdom and is accredited with the British Association for Counselling and Psychotherapy, shown as BACP.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients, so work is arranged within the United Kingdom.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking to know how sessions are offered.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact fees are provided when arranging care.
What do I need to do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.