- Helps with panic
- Collaborative approach
- Speaks Hindi and Punjabi
About Rupinder
Rupinder “Rimpy” Sandhu is a BACP counsellor who helps people facing stress, anxiety and panic attacks. She also supports those dealing with relationship strain, grief, parenting pressures and work-related problems. Her manner is calm and straightforward, aimed at making it easier to talk about painful feelings.
Rimpy offers a space to name emotions and work through difficult memories. She uses practical conversations to help people spot patterns and try out new ways of coping. Sessions are shaped around each person’s needs so people can move at their own pace.
She describes counselling as a way to build self-awareness and stronger coping skills. The work can be short term or longer, depending on what someone needs. Rimpy emphasises collaboration - clients and counsellor set goals together and review progress.
In sessions she draws on approaches such as Cognitive Behavioural Therapy, Attachment-Based work and Client-Centred methods. These are used to look at thoughts, relationships and how to be kinder to oneself. The aim is practical change rather than labels.
Rimpy has 13 years of experience and practices in the United Kingdom. She speaks English, Hindi and Punjabi and works with people from a variety of backgrounds. She asks new clients to complete a short matching questionnaire and then schedule sessions to suit their timetable.
How her approaches translate to online counselling
Attachment-Based work looks at how early relationships shape current patterns. It helps people understand why they react strongly in close relationships and aims to build safer ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and behaviours and provides practical steps to reduce anxiety and break cycles like panic attacks.Finding the right approach is part of the process. The therapist will talk with each person about their goals and preferences and choose methods together. That means adapting techniques so they fit the person rather than forcing one fixed style.
Confirm the exact session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy life, by removing travel time and allowing sessions during a lunch break or after work. It also lets people use tools such as worksheets and breathing exercises in the moment. Registered or accredited professionals can guide short-term or longer-term plans depending on what a person needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does Rimpy help with?
She supports people with stress, anxiety including panic attacks, depression and relationship strain, plus issues such as grief, parenting and workplace concerns.
What is her counselling style like?
Her style is calm and practical. She focuses on helping people name feelings, try new coping skills and set realistic goals together.
How much experience does she have?
Rimpy has 13 years of experience working with a wide range of concerns including trauma, addictions and self-esteem issues.
What credential does she hold and where is she based?
She is BACP registered and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Punjabi.
Can people outside the UK work with her?
She accepts international clients; confirm scheduling and any regional considerations when you book.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.