- Breathing and relaxation
- Mindful meditation
- Thought work
About Richard
Richard McCune is a Licensed Professional Counselor (LPC) who helps people who are dealing with stress, anxiety, trauma and abuse, sleeping problems, bipolar concerns, and depression. He greets clients with a calm, straightforward style that focuses on practical steps. People can expect clear, simple tools and a steady presence during sessions.
Richard brings eight years of clinical experience to his work and practices from New Jersey. He names relaxing techniques, mindful meditation, person-centered therapy, and cognitive behavior therapy among the methods he uses. He also attends to the mind, body, and spirit when that is meaningful to a person.
As a Veteran of Foreign Wars and a Disabled American Veteran, Richard emphasizes support for fellow veterans who want to regain stability and routine. He offers a space to talk through grief, loss, relationship strain, chronic pain, and coping skills linked to medical or life changes.
Sessions aim to be practical and collaborative. Richard listens first, then suggests doable strategies such as breathing and relaxation practices, mindfulness exercises, and thought-focused work. He helps people try small changes and notice what works in daily life.
People looking to begin are guided through a short matching questionnaire and scheduling process. He accepts international clients and conducts work in English. The subscription used for sessions can be canceled at any time and cost varies with location and therapist availability.
Practical techniques for anxiety online
Richard uses a mix of evidence-based techniques that many people find helpful. Cognitive behavior work focuses on identifying unhelpful thoughts and testing new ways of thinking to reduce anxiety and depressive symptoms. Mindful meditation teaches short, repeated exercises that help a person notice thoughts and bodily sensations without getting swept away by them.He also uses relaxing techniques to lower physical arousal during panic or stress, such as paced breathing and simple grounding routines. Each method is presented in plain language and practiced in session so people can try them between meetings.
Choosing the right approach is a team effort. The therapist will listen to goals, try a few methods, and adjust the plan based on what feels most useful. This collaborative process helps shape an approach that fits a person’s daily life and challenges.
The biography does not list which online session formats are used, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, turn a brief lunch break into a focused check-in, or practice techniques where they matter most. Licensed professionals can guide people through exercises, track progress over time, and help apply skills when stressful moments happen.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does Richard often help with?
He works with stress, anxiety, trauma and abuse, sleeping difficulties, bipolar concerns, and depression. He also addresses related issues like chronic pain, grief, and relationship strain.
What is his approach in sessions?
Sessions are practical and person-centered, focusing on simple techniques such as relaxation, mindfulness, and cognitive strategies. The work is collaborative and aims for small, usable changes.
How much experience does he have?
He has eight years of clinical experience working with a range of mental health concerns. That experience informs a steady, straightforward style in sessions.
What credentials and location are on record?
He holds the LPC credential, listed as NJ LPC, and practices in New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.