- Approachable and relaxed
- Evidence-based techniques
- Practical goal focus
About Reema
Reema Jansen is a PACFA clinician who offers calm, down-to-earth support for people feeling overwhelmed by stress and anxiety. She brings four years of experience helping people manage worries, addiction, low mood and relationship strain in an approachable way. Reema aims to make therapy feel ordinary and doable, so people can talk honestly without pressure or judgement.
Her practice is relaxed and flexible. Reema adapts different evidence-based techniques to suit each person rather than following a single method. Sessions focus on practical steps people can try between appointments, and on building small habits that make daily life easier.
Reema commonly helps with panic, anxiety, depression and grief. She also supports people facing addiction, eating concerns, parenting strain, career stress and issues around intimacy. Additional focus areas include adoption and foster care, ageing matters, multicultural concerns and changes linked to gender and identity.
Respect and sensitivity guide her work. Reema listens first, then helps people set clear, realistic goals. She aims to help people reconnect with strengths, feel more in control and take manageable steps toward the life they want.
Taking the first step can feel hard, and Reema works to make that step easier. She encourages people to come as they are and to move at a pace that feels right for them.
How evidence-based approaches work online
Reema draws on a few practical, evidence-based techniques to help people manage anxiety and panic. One common approach teaches breathing, grounding and exposure-based steps to reduce the intensity of panic and build tolerance for feared sensations. Another approach focuses on activity scheduling and behavioural experiments to lift mood and test unhelpful beliefs in everyday situations. These methods are presented in simple, step-by-step ways so people can practise between sessions and see gradual change.Finding the right approach is part of the work. Reema collaborates with each person to identify goals and preferences, then adjusts methods as progress unfolds. She checks in regularly and adapts pace and techniques so the plan fits the person's needs and comfort level.
If you are considering online work, please confirm the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people try exercises in real-world settings and bring examples from daily life into the session to guide practical problem-solving.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of concerns does Reema help with?
She works with stress, anxiety and panic alongside depression, grief, addiction and relationship concerns. Her practice also covers issues like eating difficulties, parenting strain and career stress.
How would you describe her therapeutic style?
Her style is eclectic and flexible, using different evidence-based techniques to suit each person. The focus is practical - small steps and strategies people can try between sessions.
What experience does she bring to sessions?
Reema has four years of professional experience supporting people through a range of life challenges. That experience includes work with anxiety, addiction, motivation and relationship concerns.
What credentials and location are listed?
She is listed with PACFA and operates in Australia. PACFA indicates a recognised credential in the Australian counselling field.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia book sessions?
International clients are not currently accepted. People located in Australia should confirm session arrangements before booking.
How does payment and cost work?
Session cost varies with location and therapist availability. Therapy is provided via a subscription model that can be cancelled at any time.
What should I do to get started?
Choose the Start Therapy button, complete the short matching questionnaire and then schedule according to the therapist's availability.