- CBT informed
- Person-centered
- Strengths focused
About Rebecca
Rebecca Ruben Miller is a licensed mental health counselor (LMHC) based in New York. She helps people who are feeling overwhelmed by anxiety, stress, low mood, or major life changes. She also supports those coping with grief, relationship strain, and the day-to-day emotional weight of living with chronic illness or caregiving demands.
Her approach focuses on practical steps people can use right away. She draws on cognitive behavioral therapy and person-centered therapy to help clients spot and reframe unhelpful thoughts and build on personal strengths. Sessions emphasize simple coping strategies, clearer thinking, and steady skill-building rather than lengthy theory.
Rebecca aims to make therapy feel like a calm, steady conversation. She works to create a space where people can slow down, name what matters most, and try small changes that add up. For someone managing panic or panic attacks, the focus is on learning tools to reduce intense moments and regain a sense of control.
With four years of clinical experience, she blends empathy with goal-oriented work. Rebecca pays attention to how health, aging, and life transitions affect mood and functioning. Her sessions often include problem-solving around practical barriers and ways to restore energy and purpose.
Clients who want straightforward strategies and a supportive listener may find her style a good fit. To start, people complete a short matching questionnaire and then schedule sessions based on the therapist's availability.
How Rebecca Uses Practical Approaches Online
Rebecca uses cognitive behavioral ideas to help people notice and change unhelpful thinking patterns. This approach breaks worries into workable steps, teaches coping skills for anxiety and panic, and gives concrete practices to try between sessions.She also draws on person-centered methods that emphasize listening, empathy, and supporting each person's goals. This helps people feel heard while they sort through difficult feelings and decide what changes to try next.
Finding the right approach is collaborative. The therapist will work with the client to pick techniques that match their goals, comfort level, and daily demands. That plan can change as progress is made or priorities shift, with regular check-ins about what is helping.
Because session formats are not specified in the biography, confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during a lunch break or after work. It can also permit shorter, focused sessions when energy or bandwidth is limited. Talk with the therapist about scheduling and format preferences to find what works best.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does Rebecca address?
She works with stress, anxiety, depression, grief, relationship strain, and coping with life changes. Additional focus areas include chronic illness, cancer, aging-related concerns, and mood disorders.
How would you describe her therapeutic style?
The style combines cognitive behavioral approaches with person-centered listening. Sessions focus on identifying unhelpful thoughts, building coping strategies, and using personal strengths.
What is her professional background?
She has four years of clinical experience working with people facing anxiety, stress, burnout, and life transitions.
Where is she licensed and located?
She is a licensed mental health counselor (LMHC) in New York and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can I attend sessions from another country?
International clients are not currently accepted; sessions are provided to clients within the therapist's permitted region.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.