- Person-centred approach
- CBT and DBT tools
- BACP registered
About Rebecca
Rebecca Matthews offers calm, straightforward support for people feeling overwhelmed by anxiety, panic and relationship strain. She provides a welcoming, non-judgemental space where clients can talk about what is worrying them and set simple, achievable goals to move forward.
Rebecca works in a person-centred way. That means she listens carefully and follows each client's lead while helping them notice patterns that cause distress. She also draws on practical tools from cognitive behavioural therapy and dialectical behaviour therapy when those techniques seem useful.
Her practice covers a range of concerns including grief, low self-esteem, depression, stress and panic disorder and panic attacks. She also helps people with attachment difficulties, issues around intimacy, codependency and problems with communication.
Rebecca has six years' experience and is a BACP Therapist - Registered Member MBACP. She uses straightforward explanation and simple exercises rather than jargon. Sessions focus on what a client wants to change and on small steps that fit into daily life.
People who choose her often want steady, realistic support without pressure. She encourages openness and honesty and works at a pace that suits each person. To begin, viewers can ask questions or follow the site process to match and schedule sessions.
How therapy approaches translate to online work
Rebecca uses cognitive behavioural therapy and acceptance and commitment therapy in straightforward ways. CBT focuses on spotting unhelpful thoughts and testing them with practical exercises that can be done between sessions. Acceptance and commitment therapy helps people notice difficult feelings and choose actions that match their values rather than getting stuck avoiding feelings.Finding the right approach is part of the work. The therapist will discuss goals, try different methods and agree a plan that suits the client's needs and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
The site does not list the therapist's session formats here, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. Some approaches suit practical at-home exercises and worksheets, while others focus on talking and noticing patterns; the counsellor can adapt tools and homework to fit everyday life and the format the client chooses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
Rebecca supports people with anxiety, panic disorder and panic attacks as well as grief, depression, low self-esteem and relationship and intimacy-related issues.
What is the therapy style like during sessions?
Sessions are person-centred, which means the conversation follows the client's concerns. Practical techniques from CBT and DBT are used when they could help.
How much experience does she have?
She has six years' experience working as a counsellor with a range of emotional and relational issues.
What professional accreditation does she hold and where is she based?
Rebecca is a BACP Therapist - Registered Member MBACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people from other countries work with this counsellor?
International clients are not currently accepted.
How are costs and session billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.