- Evidence-based techniques
- Practical coping skills
- Collaborative goal setting
About Rachel
Rachel Krier is a licensed marriage and family therapist (LMFT) based in Minnesota. She focuses on helping people who are overwhelmed by stress, anxiety, mood changes, and relationship difficulties. Rachel aims to make the first steps toward change feel manageable and less isolating.
She draws on evidence-based therapeutic techniques to address panic attacks and panic disorder alongside other concerns like trauma, depression, and life transitions. Sessions tend to center on understanding what keeps symptoms active and building practical skills to manage intense moments. Rachel emphasizes clear, hands-on strategies that people can try between meetings.
Her approach is warm and nonjudgmental. She works to create an open space where thoughts and feelings can be named and examined. That tone is meant to help people feel steady enough to practice new ways of coping and relating.
Rachel also supports people dealing with caregiver stress, codependency, communication problems, and the fallout from separation or infidelity. She helps clients sort priorities, set boundaries, and rebuild a sense of purpose after big life changes.
With eight years of experience, Rachel blends practical skills with steady support. She encourages small, achievable steps and follows the client’s pace as goals take shape. To begin, readers are invited to use the site’s matching process and schedule a time to meet with her.
How evidence-based approaches translate to online care
Rachel uses evidence-based therapeutic techniques that focus on practical skills and gradual exposure to feared sensations. One common approach helps people learn to notice and name physical sensations, test unhelpful thoughts, and practice breathing and grounding exercises to reduce panic intensity. This method is useful for panic attacks, anxiety, and intense stress reactions.Another typical technique involves problem-solving and behavior change to address relationship strain, codependency, and life transitions. Sessions teach clear communication skills, boundary-setting, and step-by-step plans to change patterns that cause repeated distress. These skills aim to make daily life feel more manageable and connected to values.
Finding the right approach is a collaborative process. Rachel will work with each person to choose methods that match their goals, preferences, and pace. That means trying techniques, checking what helps, and adjusting plans as needed so work feels relevant and doable.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to keep momentum between sessions by practicing skills in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does Rachel commonly address?
She helps people with stress, anxiety, relationship problems, trauma and abuse, depression, and coping with life changes, including panic disorder and panic attacks.
What is her therapeutic style like?
Rachel uses evidence-based therapeutic techniques and focuses on hands-on strategies. Sessions emphasize clear skills and practical tools to use between meetings.
How much clinical experience does she have?
She has eight years of professional experience working with a range of mood, anxiety, and relationship concerns.
What credential does she hold and where is she located?
Rachel holds an LMFT credential and is based in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.