- 15 years experience
- BACP registered
- English and Polish
About Paulina
Paulina Golozd is a counsellor working from the United Kingdom who supports people facing stress, anxiety and panic attacks. She also helps with relationship difficulties, trauma and abuse, depression and challenges with focus and concentration. Sessions are conducted with respect and sensitivity to each person’s situation.
With 15 years of professional experience, Paulina focuses on tailoring conversations and plans to fit each person. She listens for practical patterns that make day-to-day life harder, and she works with clients to try straightforward steps that feel doable. The aim is to make progress in small, steady ways rather than promising quick fixes.
Paulina draws on evidence-based therapeutic techniques and adapts them to the issues someone brings. She pays attention to attachment concerns, body image, chronic pain and illness, and the emotional fallout of divorce and separation. She also supports people dealing with guilt, shame, loneliness, mood difficulties, obsessive behaviours, and panic disorder and panic attacks.
Sessions can address pregnancy and childbirth related distress, sexuality, social anxiety, trichotillomania and women’s issues. Paulina offers help in English and Polish, and she is open to working with people in different countries. She encourages clear goals, regular review of progress, and practical strategies that fit everyday life.
Starting therapy can feel daunting, and she aims to create a calm, structured space for talking things through. People who want a thoughtful, pragmatic approach to their mental health often find her style approachable and steady.
How evidence-based approaches work in online care
Paulina uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach she uses helps people notice and change patterns that keep anxiety and panic attacks going; it teaches skills for managing worries and reducing physical symptoms. Another approach focuses on processing difficult experiences and trauma, helping people to make sense of upsetting memories and reduce their hold on daily life.Finding the right approach is part of the work together. She will discuss options, try a method for a while, and adjust based on how it feels and what helps the person meet their goals. This collaborative process aims to match methods to needs rather than assuming a single way will suit everyone.
Online therapy can make it easier to fit sessions around work, childcare and travel. It can reduce time spent commuting and allow check-ins during a shorter break. Because the specific session formats are not listed in the biography, confirm current options before booking to know what is available. Registered or accredited professionals often offer online sessions that help people keep therapy consistent while managing everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What types of difficulties does she help with?
She supports people with stress, anxiety, panic attacks, relationship problems, trauma and abuse, depression and issues with focus and concentration.
How would you describe her therapeutic style?
Her style is practical and person-centred, with tailored conversations and plans that focus on small, achievable steps for everyday life.
How much experience does she have?
She has 15 years of professional experience working with a wide range of mental health concerns.
What credentials does she hold and where is she based?
She is BACP registered and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; confirm any practical details before scheduling.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.