- English and Spanish
- Focus on anxiety
- Personalized care
About Patricia
Patricia Hernandez is a Licensed Professional Counselor (LPC) practicing in Texas who helps people coping with stress, anxiety, trauma, grief, intimacy concerns, and self-esteem struggles. She writes plainly and meets people where they are, offering a calm, respectful presence for those taking a first step toward change. Patricia works in English and Spanish and encourages people to bring what makes them comfortable to sessions, like a pet or a favorite blanket.
She draws on evidence-based therapeutic techniques to shape conversations and plans, tailoring work to each person’s needs. Patricia focuses on helping clients notice what keeps them stuck and on building small, practical steps to feel steadier day to day. Sessions emphasize clear goals, steady skill building, and gentle reflection rather than jargon or rigid rules.
As a sole practitioner she keeps the process personal and straightforward. Her approach balances empathy with concrete strategies for managing panic, stress, and the fallout from trauma or loss. She can help people handle relationship challenges such as communication problems, abandonment worries, or issues around infidelity.
Patricia has five years of professional experience in counseling and holds an LPC credential in Texas. She supports people dealing with caregiver stress, first responder or veteran-related concerns, immigration issues, and life transitions like divorce or separation. Her work often addresses body image, guilt and shame, and feelings of isolation.
To begin, she asks people to complete a short matching questionnaire and schedule based on therapist availability. Sessions use a subscription that can be canceled at any time, and Patricia asks clients to confirm current session options before booking.
How evidence-based tools translate to online work
Patricia uses evidence-based therapeutic techniques aimed at reducing anxiety and building coping skills. One approach focuses on learning concrete strategies to manage panic and anxiety symptoms, such as breathing practice, grounding skills, and tracking triggers to reduce overwhelm. Another approach emphasizes working through traumatic experiences and their effects by helping people name what happened, recognize how it affects current life, and develop safer ways to respond and cope.Choosing an approach is collaborative. Patricia will work with each person to decide which techniques make the most sense for their goals, preferences, and day-to-day needs. She adjusts pacing and homework so the work feels manageable rather than overwhelming.
The biography notes that all sessions are held virtually, but clients should confirm current session options before booking. Online work can make it easier to fit counseling into a busy day, allow shorter check-ins when schedules are tight, and remove travel time. It also makes it simple to attend from different parts of Texas and to bring familiar comforts into sessions, such as a pet or a cozy blanket, which some people find helpful when working on panic and anxiety.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does Patricia help with?
She supports people coping with stress, anxiety, trauma and abuse, grief, intimacy-related issues, and self-esteem challenges, plus related topics such as abandonment, body image, and caregiver stress.
How would you describe her therapeutic style?
Patricia uses straightforward, evidence-based techniques and adapts sessions to each person's needs, combining practical skill building with space to talk through feelings.
What is her clinical background?
She has five years of professional counseling experience and focuses on issues like first responder and veteran concerns, immigration stress, and recovery from domestic violence.
What credential and location are on file?
She holds an LPC credential and practices in Texas.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can I work with her from outside the United States?
International clients are not currently accepted.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.