- Practical coping tools
- Collaborative goal setting
- Grounded supportive care
About Natalie
Natalie Streets is a counsellor and psychotherapist who supports people struggling with anxiety, stress and mood concerns. She regularly helps those facing panic attacks, low self-esteem, relationship strain and the aftermath of trauma. Her approach is down-to-earth and focused on practical steps people can use between sessions.
Natalie trained to diploma level in psychotherapy and holds NCPS. She draws on her own experience living with anxiety and managing OCD to inform how she works. That personal perspective shapes a calm, non-judgemental space where people can talk through difficult thoughts and feelings.
In sessions she listens closely and helps clients notice patterns that keep problems going. Conversations are often paired with straightforward tools for managing panic, reducing worry and improving day-to-day coping. She also supports people who are dealing with issues such as abandonment, body image and isolation.
Natalie has four years of clinical experience and leads therapeutic work at a local mental health and wellbeing organisation on the Isle of Wight. Her background in customer-facing roles taught her practical communication and teamwork skills that she brings into the therapy room.
Her aim is to help people find clearer thinking and more freedom in their lives. She encourages small, achievable steps and works collaboratively to set goals that matter to each person. If someone wants to explore feelings around purpose, guilt, control or relationship breakdown, she offers steady guidance and practical strategies.
How evidence-based techniques can help online
Many therapists draw on evidence-based therapeutic techniques to help with anxiety and panic. Cognitive-style approaches focus on noticing and changing unhelpful thinking patterns and behaviours that keep panic and worry active. These techniques teach practical steps for reducing avoidance and calming the body's responses to anxiety.Behavioural or exposure-based methods involve gradual, supported steps towards feared situations or sensations. Over time they aim to reduce the intensity and frequency of panic responses by building tolerance through repeated, manageable practice.
Finding the right approach is part of therapy. The therapist will work with each person to choose methods that fit their needs, goals and preferences. That decision is collaborative and can change as progress is made.
Practical benefits of online therapy include easier fitting of sessions around work, family and travel, and fewer interruptions from commuting. Online work can make regular check-ins simpler and allow for continuity if someone moves within the UK. Because the original biography does not specify which session formats are offered, confirm available options before booking so sessions match your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with anxiety, stress, panic attacks, depression and self-esteem issues. Other focus areas include relationship problems, trauma, and life purpose worries.
How would you describe the therapeutic style?
Her style is practical and down-to-earth, with close listening and tools you can use between sessions. She works collaboratively to identify patterns and small steps forward.
What professional background does she bring?
She has four years of experience and leads therapeutic work at a mental health and wellbeing organisation on the Isle of Wight. Her own experience with anxiety and OCD shapes her approach.
What credentials and location are recorded?
She holds NCPS and is based in the United Kingdom, working from the Isle of Wight region.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.