- Panic and anxiety support
- Trauma aware care
- Respectful and collaborative
About Monique
Monique Young is a licensed marriage and family therapist who brings five years of clinical experience to conversations about stress, anxiety, and loss. She offers calm, practical guidance and listens with respect and sensitivity. Her style aims to make hard topics feel more manageable for people seeking change.
Monique focuses on everyday struggles like panic attacks, ongoing anxiety, and mood shifts. She also helps with trauma and abuse, grief, and concerns tied to LGBT experiences. Sessions are shaped around each person’s specific needs rather than a one-size-fits-all plan.
Her approach is collaborative and straightforward. She works together with people to set clear goals and to try methods that fit their life. That can include talking through triggers, learning coping steps, and practicing ways to respond differently when stress spikes.
Monique pays attention to relationship strain, caregiver stress, communication problems, and feelings of isolation. She addresses guilt, shame, and the process of forgiveness in ways that connect to day-to-day living. Her work also covers social anxiety, self-love, and post-traumatic stress concerns.
Located in California and licensed as an LMFT, she draws on five years of practice to guide decision making and next steps. The tone in her work is supportive and empowering. She invites people to take manageable steps toward feeling steadier and more able to handle life’s challenges.
How evidence-based approaches translate to online care
Monique uses evidence-based therapeutic techniques that focus on teaching practical skills and changing unhelpful reactions. One common approach teaches people to notice panic signals, slow down physical responses, and practice short coping steps to reduce immediate distress. Another approach targets trauma-related reactions by helping people make sense of upsetting memories and build steady routines that reduce overwhelm.Choosing the right method is part of the work together. The therapist looks at your goals, symptoms, and daily constraints, and then suggests ways of working that fit. Decisions about methods and pacing are made collaboratively so you feel involved in the plan.
Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy day. Online work can reduce travel time and make it possible to check in during a break or from a quiet place. The original biography does not list which session formats are offered, so please confirm current options before booking.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does Monique help with?
She helps people manage stress, anxiety, panic disorder and panic attacks, grief, depression, and trauma and abuse, along with related concerns like isolation, guilt, and communication problems.
What is the therapy style like?
The style is practical and collaborative. Conversations focus on clear goals, coping steps, and techniques that fit the person’s daily life.
How much clinical experience does she have?
She has five years of professional experience working with clients on anxiety, trauma, grief, and related issues.
What are her credentials and location?
She is a licensed marriage and family therapist, LMFT, practicing in California.
Which languages are offered for sessions?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.