- Direct and collaborative
- Skill focused
- Values centered
About Misty
Misty Hayes, LPC, helps people who are struggling with stress, anxiety, and panic attacks. She supports those facing depression, grief, addiction, and challenges with intimacy or self-esteem. She also assists people dealing with parenting strain, communication problems, and feelings of isolation.
Her approach is straightforward and collaborative. She talks with clients to identify what’s working and what needs to change. Sessions focus on building coping skills and practical strategies that can be used day to day.
Misty blends several familiar therapeutic methods to meet individual needs. She uses Cognitive Behavioral techniques to spot unhelpful thinking patterns. She draws on Acceptance and Commitment Therapy to help people live toward their values even when anxiety is present.
She emphasizes emotional connection and relationship patterns when they matter, using Attachment-Informed and Emotionally-Focused ideas to address how people relate to themselves and others. The work is concrete and goal-oriented rather than abstract.
With 16 years of experience as a Licensed Professional Counselor in Missouri, she focuses on helping people gain clarity and steadier emotional responses. She aims to teach skills that reduce overwhelm and support steady progress.
To begin, the reader is invited to consider whether they want help with panic, anxiety, or another concern, and then follow the site's process to match with a therapist for scheduling and next steps.
Therapeutic approaches for anxiety and everyday life
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes actions that connect to a person's values so life becomes more meaningful even when anxiety is present.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns. It is often used for anxiety, panic, and phobias because it teaches concrete skills to manage symptoms and respond differently in stressful moments.
Emotionally-Focused ideas and attachment-informed thinking look at how relationship patterns and emotional responses affect daily life. These approaches can be useful when anxiety or panic links to close relationships or repeated interaction patterns.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods to try based on goals, preferences, and how they respond in early sessions. Plans are adjusted over time to match what is most helpful.
If you are considering online therapy, confirm the current session options before booking. The practical benefits include fitting sessions into busy schedules, making it easier to follow up between appointments, and choosing session styles that match your needs - for example a shorter check-in when time is limited or a camera-off option when that feels easier. Licensed professionals can use these options to help clients apply skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What problems does Misty commonly help with?
She helps people managing stress, anxiety, panic attacks, depression, grief, addictions, and relationship or intimacy concerns, among other issues.
How would you describe her therapeutic style?
Her style is direct and collaborative. She focuses on practical skills and clear goals while respecting each person’s values.
How much experience does she have?
She has 16 years of experience working with adults on a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, practicing in Missouri.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.