- Calm and practical
- Goal focused
- English and Romanian
About Mihaela
Mihaela Oceanu is a counsellor with a Master of Arts and 13 years in the field. She is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice has included more than 800 hours of client work in the United Kingdom over the past four years.
She describes a calm, patient manner and aims to help people feel heard before deciding on a way forward. Sessions focus on clear goals and step-by-step planning. Mihaela helps people notice small changes that build into lasting difference.
Her background includes work with anxiety, panic attacks and depression, and with related concerns such as stress, grief and sleeping problems. She also supports people dealing with relationship strain, communication problems, attachment questions and life changes like divorce or separation.
Mihaela draws on Client-Centred Therapy and Cognitive Behavioural Therapy, and she also offers mindfulness work, hypnotherapy and solution-focused approaches. She uses these methods to help people manage unhelpful thoughts, learn practical skills and try new coping strategies in everyday life.
Sessions have followed clear plans and regular reviews to track progress. She aims to be respectful and thorough, helping people set realistic steps and notice what works. Mihaela works in English and Romanian and accepts international clients based in other countries.
How her approaches can work online
Client-Centred Therapy focuses on listening and building a trusting conversation. It helps people feel understood and to make choices that fit their life. Cognitive Behavioural Therapy (CBT) looks at unhelpful thoughts and practical behaviours. It is often used for anxiety, panic and low mood to teach coping skills and test new ways of thinking.Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods suit their goals and preferences. That discussion can include trying different techniques and checking what is most useful over time.
The original biography does not specify session formats, so please confirm current options before booking. Online work can help fit therapy into a busy life by reducing travel and making it easier to fit a session into a lunch break or between commitments. It can also allow shorter check-ins when needed and make it simpler to involve mindfulness or homework tasks between meetings. Registered or accredited professionals can adapt exercises and pacing so therapy fits practical routines and personal goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety and panic attacks as well as depression, grief and sleeping problems. Relationship strain, communication difficulties and life changes are also areas she addresses.
How would you describe her therapeutic style?
Her style is calm and person-centred, with practical steps and goal setting. Sessions aim to be collaborative and focused on what helps in daily life.
What is her professional background?
She has 13 years of experience and over 800 hours of client work in the United Kingdom during the last four years. Her work has included roles in different settings with a range of emotional disorders.
What credentials and location are listed?
She holds a Master of Arts and is registered with the British Association for Counselling and Psychotherapy (BACP). Her practice is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Romanian. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How does cost work for sessions?
Fees vary by location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule according to the therapist's availability.