- Evidence-based techniques
- Strengths-focused
- Calm practical support
About Michele
Michele Bussell is a licensed marriage and family therapist (LMFT) practicing in California. She brings six years of experience working in crisis residential treatment, school-based counseling, adult drug court programs, and behavioral health centers. Michele focuses on practical, down-to-earth support so people can take the next small step toward feeling better.
She helps people address stress, anxiety, panic attacks, mood disorders, and depression. Michele also guides those dealing with relationship concerns, self-esteem struggles, guilt and shame, and workplace or young adult challenges. Her approach treats each person as the expert on their own life and builds on existing strengths.
Michele listens without judgment and encourages people to name feelings and try doable strategies. In sessions she draws on evidence-based therapeutic techniques to reduce overwhelm and improve day-to-day functioning. She often works on skills for managing intense emotions, handling relationships more clearly, and developing self-compassion.
Her background includes work in crisis and substance-related settings, which shaped a calm, practical style for stressful moments. Michele invites people to explore feelings at a comfortable pace and to involve their whole experience in the work. Taking the first step is recognized as an act of courage, and she aims to make that step feel supported.
Before scheduling, readers should confirm current session formats and logistics. Michele offers counseling in English and accepts international clients, and she uses a subscription payment model that can be canceled at any time.
How Michele Applies Evidence-Based Techniques Online
Michele draws on evidence-based therapeutic techniques that focus on practical skills and emotion regulation. One approach she uses teaches specific coping skills for intense anxiety and panic - breathing, grounding, and stepwise exposure to feared situations so people can reduce avoidance and regain confidence. Another approach focuses on mood management and daily routines to stabilize low mood and support consistent activity, sleep, and problem-solving.Finding the right approach is a collaborative process. Michele will work together with each person to choose which techniques fit their goals, daily life, and comfort level. She values the person’s own knowledge of their experience and builds plans that feel doable rather than overwhelming.
Confirm session formats before booking since the biography does not list specific options. In general, online therapy can make it easier to fit appointments into busy schedules, cut travel time, and allow shorter check-ins when needed. It can also support steady progress with regular weekly work and tools to practice between sessions. Ask about available session types when you begin the matching process so you can pick what best fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Michele commonly help with?
She works with stress, anxiety, panic attacks, mood disorders, depression, and relationship and self-esteem issues.
What is her general therapy style?
Michele uses a practical, down-to-earth style that encourages people to name feelings without judgment and try doable strategies.
What kinds of settings has she worked in?
Her six years of experience include crisis residential programs, school-based counseling, adult drug court substance programs, and behavioral health centers.
Where is Michele licensed and based?
She is a licensed marriage and family therapist (LMFT) practicing in California.
Which languages are supported for sessions?
Sessions are offered in English and Michele accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.