- CBT based
- Client-centred
- Solution-focused
About Maureen
Maureen Conboy is a counsellor who focuses on helping people manage anxiety, stress and low mood. She works with individuals who are facing panic attacks, worries about everyday life, relationship strain or sleeping problems. Maureen explains things plainly and aims to make sessions feel practical and approachable.
She uses Cognitive Behavioural Therapy, adapting it to each person's situation. That means looking at patterns of thought and behaviour and trying small changes that can reduce symptoms and improve day-to-day coping. She also draws on Client-Centred Therapy to keep the work focused on the person's goals and experience.
Maureen uses Solution-Focused Therapy to identify immediate steps people can try between sessions. This approach helps build momentum and keeps therapy grounded in achievable change. Over time the aim is to add useful skills for handling stress, panic, intrusive thoughts and low self-esteem.
She has eight years of experience working with emotional and mood issues. Her listed specialities include a broad range of concerns such as obsessions, compulsions, phobias, relationship issues, and women's matters. She is registered with the British Association for Counselling and Psychotherapy, BACP.
Sessions are delivered in English and Maureen accepts international clients. People who are unsure whether this approach will help are encouraged to start with a short matching process and then arrange a first appointment to see how the work feels.
How Maureen uses evidence-based approaches online
Maureen draws on Cognitive Behavioural Therapy to help people notice unhelpful thoughts and try practical experiments that change how they feel and act. CBT can be useful for panic, anxiety, low mood and many stress-related problems.She also uses Client-Centred Therapy, which focuses on listening closely and shaping the work around what matters to the person. This helps people feel understood while they decide what to address in sessions. Solution-Focused Therapy is used to identify small, achievable steps that build confidence between meetings.
Finding the right approach is part of the work. Maureen will discuss goals, preferences and how symptoms show up, then tailor which methods to try. This is a collaborative process so the plan can change as progress is made.
The practical benefits of online therapy can include fitting sessions into a busy day, reducing travel time and making it easier to continue work from different locations. Session format details are not listed in the biography, so confirm the available options before booking to make sure they suit your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does Maureen help with?
She works with stress, anxiety, depression and related concerns such as panic attacks, sleeping problems and low self-esteem.
What is her therapeutic style like?
Her style is practical and collaborative, blending Cognitive Behavioural Therapy with a client-centred stance and solution-focused steps.
How much experience does she have?
Maureen has eight years of experience working with emotional and mood issues.
What credentials and location apply?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.