- 20 years experience
- Practical goal focus
- Warm collaborative style
About Mary
Mary "Jackie" Downie is a Licensed Clinical Social Worker with twenty years of counseling experience. She greets new visitors warmly and sees the decision to seek help as an important first step. Jackie works with people who want relief from anxiety, depression, stress, or past trauma, and she also helps those trying to find a new direction in life.
Jackie begins by finding what has worked for each person before. She looks for strengths and skills clients may have overlooked. Together they review how past experiences affect current feelings and behaviors. She guides people toward small changes in thinking and action that can make daily life feel better.
Her background includes helping people with attention challenges, childhood and recent trauma, grief after loss, and workplace stress. She also supports parents coping with the demands of raising children and people facing relationship or family difficulties. Panic disorder and panic attacks are part of the concerns she addresses.
Sessions focus on practical steps and clear goals. Jackie draws on client-centered listening and uses approaches such as cognitive behavioral work, emotion-focused ideas, solution-focused planning, and trauma-focused methods when helpful. She tailors each session to the person in front of her rather than using a one-size-fits-all plan.
People who choose Jackie can expect a down-to-earth style and steady support. She encourages collaboration so clients feel involved in decisions about their care. If you want to explore next steps, she invites you to reach out and begin the matching process.
How therapeutic approaches guide online work
Client-Centered Therapy focuses on listening and building on each person’s strengths. The therapist follows the client’s lead, helps clarify goals, and supports choices that make sense for daily life. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect and uses practical exercises to reduce anxiety and change unhelpful patterns. These approaches can help with worry, panic symptoms, low mood, and problem-solving.Finding the right approach is a shared task. Jackie will talk with each person about goals and preferences, and together they’ll try methods that match those needs. If something doesn’t fit, she adjusts the plan so work stays useful and realistic.
The biography does not specify which session formats are used, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people work from a familiar routine and try tools between meetings that reinforce changes made in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Wyoming, Oregon
Languages
English
Frequently asked questions
What kinds of concerns does Jackie help with?
She works with stress, anxiety, depression, trauma, grief, parenting strain, addictions, relationship and family issues, and panic disorder and panic attacks among other concerns.
What is her therapeutic style like?
Her approach is down-to-earth and collaborative. She starts by finding strengths the client already has and then works toward practical changes in thinking and behavior.
How much experience does she have?
She has twenty years of experience in counseling and therapy, working with a wide range of life challenges and emotional concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) practicing from Wyoming.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she does not accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.