- Client-centered care
- CBT and DBT tools
- Focus on panic relief
About Marian
Marian Howard is a licensed mental health counselor with 20 years of experience. She helps people facing anxiety, depression, and major life changes. Marian uses straightforward, practical methods so people can feel steadier day to day.
She offers a calm, person-centered style that focuses on what matters most to each individual. Sessions often look at patterns of guilt, shame, or control that make problems worse. Marian also works with people managing trauma, panic symptoms, and struggles with addiction.
Her approach mixes client-centered listening with practical tools from cognitive behavioral therapy and skills from dialectical behavior therapy. That means she helps people notice unhelpful thoughts, try new behaviors, and build emotion-regulation skills over time. Therapy sessions include gentle exploration and concrete practice to make change more manageable.
Marian has long experience helping people rebuild self-worth and improve communication. She supports those coping with caregiver stress, grief, isolation, and intimacy concerns. Her work also covers specific issues such as panic disorder and panic attacks, social anxiety, and women's issues.
Marian works with adults in Massachusetts and accepts international clients. She holds an MA and practices as an LMHC. People who want to start are invited to complete a short matching questionnaire and schedule according to availability.
How Marian’s approaches translate to online therapy
Marian uses client-centered therapy to keep sessions focused on each person’s priorities. That approach emphasizes listening, empathy, and working at the client’s pace, which helps when people are coping with stress, grief, or relationship concerns.Cognitive behavioral therapy, or CBT, gives clear tools for testing thoughts and changing behaviors. CBT can be helpful for anxiety, panic symptoms, and depression because it breaks problems into manageable steps and teaches practical strategies to try between sessions.
Dialectical behavior therapy, or DBT, offers specific skills for managing intense emotions and improving communication. DBT skills can help with anger, emotional overwhelm, and difficulties with self-regulation that often accompany trauma or panic symptoms.
Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit best based on goals and needs. Sessions are shaped by personal preference and symptom priorities rather than a one-size-fits-all plan.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into daily life, reduce travel time, and allow frequent short check-ins when helpful. Licensed professionals can tailor session length and focus to match a client’s schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does Marian commonly help with?
She works with anxiety, depression, trauma, addictions, grief, and life transitions. Panic disorder and panic attacks are listed among the areas she addresses.
What is her general therapy style?
Her style is client-centered and practical. She combines listening with hands-on techniques from CBT and DBT to help people change unhelpful thoughts and build emotion skills.
How much clinical experience does she have?
She has 20 years of clinical experience working with a wide range of concerns, including trauma, caregiver stress, and social isolation.
What are her credentials and practice location?
She holds a Master of Arts and is licensed as an LMHC in Massachusetts.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.