- Client-centred listening
- Practical coping skills
- Trauma-aware approach
About Maria
Maria Delasaux is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She works with people who are struggling with stress, anxiety and life changes. Maria emphasises that clients are the experts in their own stories and brings a supportive presence as people take early steps toward feeling better.
Maria draws on a mix of approaches to guide sessions. She uses client-centred methods to listen and reflect what matters most to each person. Cognitive behavioural techniques help people learn practical ways to manage anxious thoughts and day-to-day stress. Somatic ideas are sometimes used to reconnect with the body when emotions feel overwhelming.
Her background includes three years of experience working directly with people in counselling roles. That time has included supporting those affected by trauma and abuse, and those coping with family problems and changes such as separation. Maria also works with clients facing issues around self-esteem, career decisions and the strain of caregiving.
In sessions she aims for clear, straightforward conversations. People can expect to talk about what they want to change and try small, manageable steps between meetings. Maria focuses on building on strengths and practical coping skills rather than jargon or lengthy theory.
She offers therapy in English and accepts international clients. If someone wants to begin, they start by using the site Start Therapy button and completing a short matching questionnaire before scheduling a session.
How her approaches translate to online therapy
Maria uses client-centred therapy to offer attentive listening and reflection, helping people clarify what matters to them and set goals. This approach is useful for anyone needing a non-judgemental space to talk through worries about panic, anxiety or life decisions.Cognitive behavioural therapy (CBT) gives straightforward tools to identify anxious thoughts and try different responses. CBT can help with panic-related symptoms by teaching practical strategies to challenge unhelpful thinking and build step-by-step coping skills.
Somatic ideas bring attention to bodily signals and breathing patterns that often accompany anxiety. Simple body-focused techniques can reduce intense sensations and make it easier to use other coping strategies in the moment.
Finding the right approach is a collaborative process. Maria will work with each person to decide which methods fit their needs, goals and preferences, and she will adapt the plan as things change. The conversation about approach often starts in early sessions and continues as progress is made.
Session formats are not specified in the biography, so please confirm available options before booking. In general, online sessions can make therapy easier to fit into busy lives, reduce travel time, and allow quicker check-ins when needed. Discuss practical needs with the therapist when arranging appointments to find a rhythm that suits everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
Maria helps people with stress, anxiety, family difficulties, trauma and abuse, self-esteem and career-related worries.
What is her therapy style like?
She blends client-centred listening with practical tools from cognitive behavioural therapy and somatic ideas to help with feelings and bodily reactions.
What experience does she bring?
Maria has three years of experience working in counselling roles and has supported people affected by trauma, family change and ongoing stress.
What credential does she hold and where is she based?
She is a registered member of the BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button on the site, complete a short matching questionnaire, and then schedule according to the therapist's availability.