- Trauma-informed care
- Addiction focus
- Practical steps
About Mallory
Mallory Dee Armstrong is a licensed clinical social worker who centers her work on addiction and mental health. She uses a trauma-informed, empowerment-focused approach to help people find more stability and wellbeing. Mallory aims to partner with clients to notice patterns and make meaningful changes in daily life.
She brings six years of clinical experience and uses practical strategies to address addiction, relationship strain, parenting stress, and self-esteem struggles. Mallory pays attention to how past hurt and attachment patterns shape present behavior and choices. Her work often includes attention to dissociation, codependency, and co-occurring substance concerns.
Mallory also supports people facing family problems like divorce and blended family challenges. She works with issues connected to trauma and abuse, domestic violence, and forgiveness, and she helps clients manage impulses that feel overwhelming. Body image and guilt or shame are other areas she addresses in session.
Her approach is collaborative and down-to-earth. Sessions focus on clear steps clients can use between meetings to test new habits and responses. Mallory encourages people to notice small shifts that add up over time.
She practices in Colorado and communicates in English. Mallory holds the credential LCSW, which stands for Licensed Clinical Social Worker, and also lists CSW. Prospective clients can expect straightforward conversation and practical, trauma-aware support.
How evidence-based approaches shape online care
Many of Mallory's methods are evidence-based therapeutic techniques that focus on practical change. One common approach is trauma-informed work, which helps people recognize how past experiences affect reactions today and teaches grounding and coping skills for strong emotions. Another approach is empowerment-focused therapy, which centers on building practical skills and small behavioral experiments to test new ways of responding to triggers and cravings.Choosing the right approach is a collaborative process. Mallory works with each person to identify goals, try techniques, and adjust the plan based on what helps most. She aims to teach tools people can use between sessions, so progress continues outside the meeting time.
If you are considering online therapy, confirm session formats before booking since specific options are not listed in the biography. Online care can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when a brief session will do. It can also let someone practice skills in real-life routines and report back to the therapist about what worked. Licensed professionals, including therapists, can help tailor a plan that fits your needs and daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What issues does Mallory focus on?
She focuses on addictions, relationship difficulties, trauma and abuse, parenting stress, and low self-esteem, along with related concerns such as codependency and body image.
What is her therapeutic style like?
Mallory uses a trauma-informed, empowerment-oriented approach and works collaboratively to identify patterns and create new habits.
How much clinical experience does she have?
She has six years of experience working in addiction medicine and mental health settings.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.