- Practical coping skills
- Mindfulness focus
- 30 years experience
About Lula
Dr. Lula Drewes helps people who are feeling overwhelmed by stress, anxiety, and big life changes. She has a long career in clinical work and brings steady, calm guidance to difficult moments. People often seek her out for panic-related symptoms, mood concerns, trauma, and the strain that comes with caregiving or major transitions.
She draws on a range of evidence-based therapeutic techniques, with a focus on cognitive-behavioral ideas and mindfulness practices. Sessions are practical and down-to-earth. Dr. Drewes aims to teach coping skills, reduce distressing symptoms, and build everyday routines that support steady progress.
Dr. Drewes has three decades of clinical experience. Her work has included private practice, hospital settings, university programs, and veteran health services. She has also offered workshops on stress management, mindfulness, and coping strategies for people living abroad.
Her credential is MA Psychologist PSY4422, and she practices in Massachusetts. She has led seminars and written about wellness topics, and she founded a program called Reach Well that focuses on practical wellbeing skills and resilience.
In sessions she emphasizes a kind, respectful, and collaborative tone. The goal is to work together to reduce current distress and to build skills that support longer-term mental health. Dr. Drewes pays attention to each person’s background, culture, and personal preferences when shaping the work together.
How her approaches translate to online work
Dr. Drewes often uses cognitive-behavioral ideas and mindfulness practices in her clinical work. Cognitive-behavioral approaches focus on identifying unhelpful thinking and testing new behaviors to reduce anxiety and panic symptoms. Mindfulness practices teach simple attention and breathing skills that can help steady strong emotions and improve day-to-day coping.Finding the right approach is part of the work she does with each person. She will collaborate with the client to choose techniques that match their goals, preferences, and current challenges. That might mean practicing short skills between sessions or adding behavioral experiments to address panic symptoms directly.
Session format options are not specified in the provided biography, so confirm the available online session types before booking. Online sessions can make it easier to fit therapy into a busy life, allow for shorter check-ins when needed, and reduce travel time. Many people find that remote appointments help maintain consistency and let them try skills in real-world settings between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people coping with stress, anxiety, panic disorder and panic attacks, mood concerns, trauma, and life changes.
What is her therapy style like?
Sessions are practical and collaborative, with a focus on skills people can use between visits. The tone is kind, respectful, and goal oriented.
How much clinical experience does she have?
She brings 30 years of clinical experience from work in private practice, hospitals, university programs, and veteran health services.
What credentials and location are listed?
Her listed credential is MA Psychologist PSY4422 and she practices in Massachusetts.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.