- 25 years experience
- LPC in Colorado
- Focus on anxiety
About Lisa
Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of clinical experience. She practices in Colorado and has worked with people facing stress, anxiety, relationship strain, trauma and abuse, and depression. Lisa aims to offer steady support while helping people learn clear coping skills.
She approaches therapy as a practical partnership. Lisa listens to immediate concerns and then helps build tools to manage symptoms day to day. That can mean learning breathing and grounding techniques for panic, building routines to ease low mood, or practicing new ways to talk about difficult feelings.
Her work acknowledges how past hurts can make current life harder. Lisa helps people spot how old patterns show up now and try different responses. She also addresses related issues like abandonment, attachment difficulties, caregiver stress, and chronic illness when those things affect a person’s wellbeing.
Sessions focus on practical skills and steady progress. Lisa teaches coping strategies, supports problem solving, and helps people build hope after setbacks. She encourages small, measurable changes that fit into everyday life.
People who come to Lisa often want a straightforward guide through tough moments. She emphasizes collaboration, teaches concrete techniques, and helps people find clearer paths forward.
How evidence-based tools translate to online care
Evidence-based therapeutic techniques focus on skill building and changing unhelpful patterns. One common approach teaches breathing, grounding, and step-by-step coping tools that help manage panic and acute anxiety symptoms. These techniques are practical and can be practiced between sessions to reduce distress over time.Another helpful approach looks at how past attachments and relationship patterns affect current reactions. This work helps people recognize repeated patterns, try different responses, and improve communication in close relationships. It is useful for attachment issues, abandonment concerns, and relationship stress.
Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, try methods that match your needs, and adjust over time. Clients and the therapist decide together which techniques to use and when to shift direction.
Session formats are not specified in the provided biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing commute time, allowing shorter check-ins when needed, or letting people join from different locations. Licensed professionals can adapt exercises, coach breathing or grounding, and give practical homework that fits your day.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Colorado, Texas
Languages
English
Frequently asked questions
What concerns does Lisa commonly address?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self esteem, and depression. Additional focuses include panic disorder and panic attacks, attachment issues, caregiver stress, and chronic illness related strain.
What is her therapeutic style like?
Her approach is practical and collaborative. She listens first, then teaches coping skills and stepwise techniques to manage symptoms and everyday problems.
How long has she worked in counseling?
She brings 25 years of professional experience to her practice and has worked in settings that address a wide range of emotional and relationship concerns.
What credentials and location are on record?
She is an LPC, licensed in Colorado and also holds a Texas LPC credential. Her practice is based in Colorado.
In which languages are sessions offered?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.