- Anxiety and panic support
- Relationship focused work
- Goal oriented tools
About Lisa
Lisa Guerra, LPC offers practical help for people dealing with stress, anxiety, panic attacks, and life changes. She focuses on concerns like relationships, parenting, grief, and work stress. Lisa speaks English and works from Texas with seven years of clinical experience. She encourages taking small steps toward feeling more in control and calmer in day-to-day life.
Lisa uses straightforward, talk-based therapy to identify patterns that keep problems going. She often uses Cognitive Behavioral Therapy, which looks at thoughts and actions that affect feelings. She also draws on the Gottman Method when relationship work is needed and uses narrative and trauma-focused approaches for people processing difficult events.
Sessions tend to be collaborative and goal-focused. Lisa helps people set clear, manageable goals and teaches simple tools to try between meetings. She aims to make sessions feel practical and relevant to everyday demands.
Her past work includes two decades as a paramedic, which informs her understanding of first responder stress and crisis indicators. That background shapes how she notices and responds to intense stress reactions and burnout related issues.
Getting started involves a short matching questionnaire and scheduling through the site's Start Therapy flow. Lisa emphasizes steady progress and practical strategies that fit into a person’s routine, rather than quick fixes or promises of overnight change.
How Lisa uses practical approaches in online work
Lisa commonly uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and test small behavior changes that reduce anxiety or panic. CBT sessions often involve clear steps and homework tasks that can be practiced between meetings.She also uses the Gottman Method for relationship concerns, which focuses on improving communication, reducing hurtful cycles, and building practical habits that strengthen connections. This approach centers on skills couples can use in daily life to manage conflict and increase understanding.
Finding the right approach is part of the process. Lisa works together with each person to choose methods that match their goals and what feels manageable. That collaborative decision makes it easier to try new tools and adjust the plan over time.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not list them. Online therapy can help fit care into a busy schedule, reduce travel time, and make it easier to attend regular check-ins. It also allows brief, focused sessions when a quick check-in is helpful or longer meetings when deeper work is needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Lisa often address?
She works with stress, anxiety, panic attacks, depression, grief, relationship and parenting challenges, and related life changes.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on clear goals and tools people can use between sessions.
What kind of experience does she bring?
Lisa has seven years of counseling experience and prior work as a paramedic that informs her understanding of first responder stress and crisis signs.
What credentials and location are listed?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.