- Anxiety and stress
- Supportive listening
- Practical steps
About Lisa
Lisa Lewis is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has five years of experience supporting people through stress, anxiety, life changes and issues related to neurodiversity including autism and ADHD. Lisa aims to make the first step easier by offering a calm, non-judgemental space where people can talk about what matters to them.
She listens closely to each person's story and helps them notice patterns that get in the way of feeling steady. Sessions focus on practical things people can try between meetings as well as looking at deeper feelings when helpful. Lisa draws on client-centred ideas to keep the work grounded in the person's own goals and values.
Alongside that, she uses elements of mindfulness to help with overwhelming thoughts and physiological anxiety. She also integrates psychodynamic and existential perspectives when exploring longer-standing patterns and questions about meaning. Solution-focused techniques are used to set concrete, short-term steps towards change.
Lisa works in the United Kingdom and holds the BACP credential listed above. Her style is warm and straightforward, aiming to make therapy feel useful from the start. If someone wants to explore stress, relationships, parenting pressures, grief, or self-esteem, she offers a space to talk these through and find a way forward.
How Lisa blends approaches for online therapy
Client-Centred Therapy focuses on listening without judgement and following the client's priorities. It helps when someone needs a space to clarify their values and decide what matters most. Mindfulness Therapy teaches simple attention and breathing skills to reduce the grip of racing thoughts and intense physical anxiety. These techniques are useful for panic symptoms and everyday stress.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide whether to concentrate on short-term steps, emotional exploration, or learning practical skills, and this plan can change as progress is made.
Practical benefits of online therapy include fitting sessions around school runs, work breaks or caregiving duties without extra travel time. It can make regular check-ins easier to keep up and allow for brief updates between longer sessions when needed. Please confirm which session formats are currently offered before booking, as options are set by the service at the time of scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Lisa commonly help with?
She works with stress, anxiety, depression and relationship concerns, and also supports people dealing with parenting pressures, grief, self-esteem and neurodiversity-related issues such as autism and ADHD.
What is her therapeutic style like?
Her style is warm, direct and collaborative. She combines client-centred listening with practical exercises and a focus on the client's immediate goals.
How much experience does she have?
She has five years of experience working with people on a range of emotional and life challenges.
What credentials and location are listed?
She is registered with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.