- CBT focused
- Values based work
- Practical skills
About Lauren
Lauren Fields is a licensed LPC in Texas who helps people facing anxiety, depression, and relationship stress. She often supports those dealing with panic attacks, difficult thinking patterns, and the strain that comes with life changes. Lauren keeps language simple and focuses on real, usable steps people can try between sessions.
Her style is direct but warm. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered skills to build practical plans. Conversations focus on identifying unhelpful thoughts, testing them, and practicing new ways of responding in everyday moments.
Lauren has about 11 years of counseling experience and a background in interpersonal relationships and communication studies. That background shapes how she talks about conflict, connection, and setting boundaries. She helps people name what matters to them and make small changes that add up over time.
Sessions are collaborative. She listens first, then offers options that fit each person’s life. Work can include short behavior experiments, skill practice for managing panic and anxiety, and revisiting values to guide decisions.
People who choose Lauren often want straightforward tools and a steady ally for handling stress, mood shifts, or relationship strain. She encourages gradual progress and focuses on what can be done today to feel a little more in control.
How therapy approaches shape remote work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then commit to small actions that line up with their values. It can help with anxiety, panic, and moving forward after big life changes. Cognitive Behavioral Therapy (CBT) targets specific thought patterns and behaviors by testing assumptions and practicing new skills to reduce symptoms like panic and worry. Client-Centered Therapy emphasizes listening and empathic responding so people feel heard while deciding what changes to make.Finding the right approach is part of the work. Lauren will talk with each person about their needs and goals and suggest methods that fit their situation. That choice is collaborative and can be adjusted over time based on what helps most.
Confirm the current session formats before booking since specific options are not listed in the biography. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow steady check-ins during stressful periods. It also makes it possible to practice skills in real-life contexts and bring those experiences back into sessions for review and adjustment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Lauren help with?
She works with anxiety, depression, relationship stress, panic attacks, and life changes among other concerns listed in her profile.
What is her general approach in sessions?
Sessions blend Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered methods to set practical goals and practice new responses.
How much clinical experience does she have?
Lauren has about 11 years of counseling experience and draws on a background in interpersonal relationships and communication studies.
Where is she licensed and based?
She is a Licensed Professional Counselor - LPC - licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.