- Down-to-earth counsellor
- Focus on strengths
- Practical short-term goals
About Laura
Laura Kun is a counsellor with 11 years of professional experience. She is a registered member of the British Association for Counselling and Psychotherapy, BACP. She supports people who are struggling with stress, anxiety and panic-related problems, as well as depression and relationship difficulties.
She works from the view that each person knows their own story best. Sessions focus on helping people notice strengths and use them to move forward. Laura aims to create a calm space where practical steps are discussed alongside listening and reflection.
Her style is straightforward and collaborative. Short-term goals and small steps are often used to build confidence and momentum. Practical techniques from cognitive behavioural approaches are combined with open, client-centred conversation to help manage worry and unhelpful thinking patterns.
Laura also draws on existential and solution-focused ideas to help people consider meaning, values and clear next steps. This can help when life changes, career questions or feelings of emptiness are causing distress. She pays attention to how attachment, communication and past patterns affect current relationships.
People who contact her are guided through a simple intake process and supported in planning the next steps. Sessions aim to balance emotional support with useful coping tools so people can feel steadier between meetings.
Approaches that translate well to online sessions
Client-Centred Therapy focuses on listening and helping people feel heard. In practice this means the counsellor follows your lead, reflects what you say and helps you notice your own strengths. It is useful for building trust and exploring feelings that are hard to talk about.Cognitive Behavioural Therapy, or CBT, uses practical exercises to change unhelpful thoughts and behaviours. It often includes simple tools to manage worry and panic, such as spotting automatic thoughts and testing them with short experiments. CBT is commonly used for anxiety, panic and stress-related concerns.
Finding the right approach often happens together. The counsellor will work with you to decide whether listening-focused work, practical CBT tasks, or a mix makes most sense. That choice will depend on your goals, what feels manageable and how quickly you want change to happen.
Online work can make it easier to fit counselling into a busy life. It can reduce travel time, allow quicker check-ins during a workday and make it simpler to keep continuity when circumstances change. The biography does not list specific session formats, so confirm current options before booking. Registered or accredited professionals can explain the best way to work online for your needs and preferences.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety and panic-related problems alongside depression, addictions and relationship difficulties. Additional areas include self-esteem, life changes and career worries.
What is her therapeutic style like?
Her approach is collaborative and straightforward, combining listening with practical steps. She helps people set small goals and use their strengths to make changes.
How much experience does she have?
She has 11 years of professional work experience supporting people with a range of emotional and behavioural concerns.
What credentials and location apply?
She is a registered member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options with the service before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.