- Skill-focused support
- Collaborative approach
- Michigan based LMSW
About Latonia
Latonia Grissom-Blue Pollard is a Licensed Master Social Worker (LMSW) based in Michigan with 18 years of clinical experience. She offers a calm, respectful approach that focuses on practical steps people can use right away. Her style is collaborative and friendly, aimed at helping people feel more steady during hard moments.
She supports people dealing with stress, anxiety, panic attacks, depression, bipolar concerns, trauma and abuse, and ADHD. She also addresses related problems such as impulse control, isolation, communication struggles, and challenges tied to neurodiversity. Sessions aim to build coping skills, reduce worry, and improve day-to-day functioning.
Her background includes work in private practice, telehealth, and school-based settings. That variety has shaped how she adapts techniques to different ages and situations. She uses a mix of evidence-based methods to match each person s needs rather than a single fixed plan.
In session she focuses on clear goals and simple tools. That can include learning practical skills, adjusting patterns of thinking, and practicing strategies for managing intense moments. The work is practical and paced to the person s readiness.
Latonia describes therapy as a partnership. She listens, asks questions, and helps clients identify small changes that add up over time. People who want straightforward, skill-focused support may find this approach useful.
How evidence-based methods adapt to online care
Latonia uses an integrative, evidence-based framework that draws on familiar, practical techniques. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing different ways of thinking to reduce anxiety and panic. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and improving coping during overwhelming moments. Mindfulness-based practices teach present-moment noticing and simple attention exercises to ease stress and ground the body.Finding the right approach is something she treats as a team effort. The therapist will ask about goals, preferences, and what has or hasn t worked before. Together they try methods, adjust pace, and pick tools that fit the person s life and needs.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in their daily routines and bring real-world examples into conversation, which can speed up learning and make changes feel more relevant.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Latonia often address?
She works with people facing stress, anxiety, panic attacks, depression, bipolar challenges, trauma and abuse, and ADHD, plus related issues like isolation and communication problems.
How would you describe her therapeutic style?
Her style is warm, collaborative, and practical. She focuses on setting clear goals and teaching tools people can use between sessions.
How much clinical experience does she have?
She brings 18 years of experience from settings including private practice, telehealth, and school-based work.
What credential does she hold and where is she located?
She is a Licensed Master Social Worker (LMSW) and practices in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist s availability.