- Faith-informed approach
- Practical coping skills
- Focus on resilience
About Kimberly
Kimberly Gregory is a licensed professional counselor who helps people manage anxiety, panic attacks, grief, and mood concerns. She works in plain, straightforward language and aims to make sessions feel calm and focused for someone feeling overwhelmed.
She brings 11 years of clinical experience and a faith-informed perspective to sessions. That background shapes a gentle, respectful way of listening and asking questions. Sessions often include practical steps clients can use between appointments.
Kimberly commonly addresses panic disorder and panic attacks, social anxiety, obsessive-compulsive patterns, and self-harm concerns. She also supports people facing trauma, depression, ADHD-related struggles, and challenges tied to aging and women’s issues. The focus is on helping each person build coping skills and stronger emotional routines.
Her work draws from evidence-based therapeutic techniques. She emphasizes collaboration so clients have a say in goals and strategies. Treatment plans are adjusted based on what is actually helping day to day.
People meeting her can expect respectful listening, clear feedback, and actionable steps to try between sessions. The aim is to reduce immediate distress while also strengthening long-term coping and resilience for everyday life.
How evidence-based methods work online
Kimberly uses evidence-based therapeutic techniques to help people reduce anxiety and manage panic. One approach focuses on learning skills to tolerate and reduce panic symptoms through gradual exposure to triggers and practice of breathing and grounding strategies. Another approach targets obsessive thoughts and compulsive behaviors by teaching ways to notice urges, shift attention, and test new responses that reduce compulsive rituals.Finding the right approach is treated as a shared process. The therapist will ask about goals, preferences, and what has or hasn't helped before. Together they try strategies, check progress, and adjust methods based on how the client reports feeling and what fits into daily life.
Many people find online therapy helps fit care into busy schedules and routines. Online work can make it easier to schedule short check-ins, reduce travel time, and keep therapy consistent during life transitions. Confirm available session options before booking so you know how meetings will be held and can pick what best fits your needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Kimberly address?
She works with stress, anxiety, trauma and abuse, grief, depression, and ADHD, plus related issues such as panic disorder and panic attacks, OCD patterns, phobias, and women's issues.
What is her general therapy style?
Her style is compassionate and faith-informed, with a focus on listening, collaboration, and practical coping steps to use between sessions.
How much clinical experience does she have?
She has 11 years of experience working with adults on mood, anxiety, trauma recovery, and related concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States book sessions?
International clients are not currently accepted; services are provided to clients within applicable regions.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.