- 25 years experience
- Pennsylvania LPC
- Handles panic and anxiety
About Kimberly
Kimberly Benjamin is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of clinical experience. She takes a calm, respectful approach and creates a space where people can speak honestly about stress, anxiety, panic, grief, depression, and relationship struggles. She emphasizes compassion and practical support for everyday challenges.
Her work focuses on understanding what each person is facing and adapting conversations to their needs. She helps people talk through trauma, abuse, and losses, and she offers guidance for relationship difficulties and communication problems. Panic disorder and panic attacks are listed among the areas she addresses when anxiety becomes overwhelming.
Kimberly uses evidence-based therapeutic techniques and builds a treatment plan with each person. She aims for clear steps that can be tried between sessions, not just talk. This includes practical skills to manage symptoms, improve coping, and reduce stress in daily life.
People who come to her often want help with attachment issues, codependency, shame, isolation, or parenting-related mood changes like postpartum depression. She also supports those facing social anxiety, seasonal mood shifts, and issues tied to abandonment or dependent personality patterns.
Her approach is collaborative: she listens first, then tailors strategies that fit the person’s goals and situation. Sessions are offered in English, and she does accept international clients. To begin, clients use the site’s Start Therapy button and complete a short questionnaire before scheduling.
How therapeutic techniques translate to online care
Kimberly uses evidence-based therapeutic techniques that focus on practical skills and clear steps. One common approach emphasizes learning coping skills and breathing or grounding techniques to reduce the intensity of panic attacks and anxiety symptoms. These skills are taught in short, repeatable exercises to use when stress spikes.Another approach concentrates on understanding patterns in relationships and attachment. This helps people see how past experiences shape current worries and communication, and then try new ways of relating that reduce conflict and isolation.
Finding the right approach is part of the work. Kimberly collaborates with each person to choose techniques that match their goals, comfort level, and daily life. She will explain options, try methods, and adjust the plan based on what helps most.
The biography does not list specific session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy week, avoid travel time, and continue care while relocating. It also allows for shorter check-ins when schedules are tight or for exercises that can be practiced at home or during breaks from work.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people dealing with stress, anxiety, panic attacks, relationship problems, trauma and abuse, grief, and depression. Additional focus areas include abandonment, attachment issues, codependency, and communication problems.
What is her general therapy style?
Her style is respectful and practical. She listens first and then tailors conversations and plans to each person’s needs, offering steps to try between sessions.
How much experience does she have?
She brings 25 years of professional work experience in counseling and related clinical settings. That background informs a steady, experienced approach to common and complex concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice is based in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does accept international clients. Confirming any cross-border details is advised before booking.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the practice before scheduling.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule according to the therapist’s availability.