- Anxiety and panic
- Skill focused work
- English language
About Kerry
Kerry Roberts is a counsellor who uses a client-centred approach to help people manage anxiety and related concerns. She holds BACP and brings four years of counselling experience to her practice. Kerry listens first and works with each person to set realistic, practical goals for change.
Kerry draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to offer clear tools for coping with panic, intrusive thoughts, and overwhelming emotions. She also uses solution-focused work to identify small steps that make a difference. Sessions are conversational and aim to build skills people can use between meetings.
Her main areas include stress, anxiety, panic disorder and panic attacks, and mood difficulties such as depression and bipolar mood symptoms. Kerry also supports people dealing with trauma and abuse, obsessive patterns, anger, self-harm thoughts, and workplace pressures. She helps people who struggle with attachment issues, codependency, guilt and shame, and first responder related stress.
Kerry practices in the United Kingdom and offers work in English. Her background includes a mix of therapeutic and clinical roles that inform a practical, grounded style. She encourages small experiments in daily life to test new ways of coping.
People who choose Kerry can expect a collaborative process. She helps identify what is most troubling, teaches straightforward coping strategies, and reviews progress together so plans stay realistic and relevant.
Using CBT and DBT tools in online therapy
Kerry commonly uses Cognitive Behavioural Therapy and Dialectical Behaviour Therapy approaches in her work. CBT breaks problems into thoughts, feelings and behaviours and teaches practical exercises to change unhelpful thinking and reduce panic and anxiety. DBT focuses on emotional regulation and distress-tolerance skills that help when emotions feel overwhelming or when intrusive thoughts arise.Finding the right approach is part of the process. Kerry will work with each person to decide which methods suit their needs and goals. This is a collaborative process where techniques are tried and adjusted based on what helps most.
Confirm the exact online session options before booking because the biography does not list formats. In general, online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people practise skills in day-to-day settings and bring real-life examples into sessions for direct feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kerry help with?
Kerry supports people with stress, anxiety, panic disorder and panic attacks, depression, bipolar and ADHD among other concerns. She also works with trauma, obsessive patterns, anger, self-harm thoughts, and workplace issues.
What therapeutic style can I expect?
Her practice is client-centred with practical techniques from Cognitive Behavioural Therapy and Dialectical Behaviour Therapy and brief solution-focused work. Sessions focus on listening, learning coping skills, and planning small steps forward.
How much experience does she have?
Kerry has four years of counselling experience. Her background includes a range of clinical and therapeutic roles that shape a practical approach to care.
What credentials and location are listed?
She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Kerry?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.