- Anxiety and stress
- Practical coping skills
- Values guided work
About Kenneth
Kenneth Bibalo is a licensed clinical social worker who helps people facing anxiety, depression, stress, substance concerns, and other painful life changes. He brings four years of clinical experience and a steady, respectful presence to sessions. Kenneth aims to make therapy accessible and straightforward for people who feel overwhelmed by daily struggles.
He keeps the work focused and practical. Sessions emphasize understanding what matters to the client and building skills to cope with panic, persistent worry, and low self-esteem. Kenneth combines clear, direct techniques with a warm, accepting attitude so people can move at a pace that feels manageable.
Clients can expect a mix of short-term problem solving and longer-term exploration of patterns that keep problems repeating. He uses approaches that help people change unhelpful thoughts and behaviors, practice emotional regulation, and clarify personal values. The work typically involves learning new skills and testing small changes between sessions.
Kenneth listens for the story behind the struggle - for example feelings tied to abandonment, attachment wounds, or grief - then looks for ways to reduce immediate distress. He also supports practical concerns such as workplace stress, relationship conflict, and parenting strain. His aim is to help people regain steadiness and clearer direction.
Therapy starts with a conversation about goals and what feels most urgent. From there he tailors methods to fit each person's needs, values, and everyday life commitments.
How therapy approaches guide online work
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward a life they care about while learning to live with uncomfortable thoughts and feelings. It is often used for chronic worry, stress, and panic-related concerns. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thought and behavior patterns and teaching concrete skills to reduce anxiety and manage panic symptoms. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and follows the client's lead to build insight and self-acceptance.Kenneth treats finding the right approach as a joint process. He will discuss different methods and try out what fits a person's needs, goals, and daily routines. Decisions about techniques are made together and can shift as progress is made.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to maintain regular check-ins during life transitions or between work commitments. Please confirm the current session formats before booking so you know which options are available for scheduling.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does Kenneth address?
He works with people facing stress, anxiety, depression, addictions, trauma and grief, and related issues such as panic disorder and panic attacks.
How would you describe his therapeutic style?
He combines practical skill-building with a supportive, nonjudgmental stance, helping people try small changes and learn coping tools between sessions.
What is his clinical background?
Kenneth has four years of clinical experience working in mental health settings and with individuals facing mood, stress, and substance concerns.
What credentials and location are listed?
He holds the credential LCSW and practices in Connecticut.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.