- Client‑centred approach
- Focus on strengths
- Practical coping strategies
About Kelly
Kelly Owen is a counsellor who supports people dealing with stress and anxiety, including panic disorder and panic attacks. She also helps with low mood, trauma and abuse, self‑esteem and confidence. Kelly aims to make the first step feel manageable and offers steady, compassionate support as someone begins to make changes.
Kelly works from a client‑centred approach, which means she listens closely and follows the person’s priorities. Sessions focus on what matters most to the individual and build on their existing strengths. Conversations are straightforward and practical, with space to reflect and try new ways of coping.
With six years of professional experience, Kelly has worked with people facing grief, relationship strain and life transitions. She also supports those managing sleep problems, career pressures, compassion fatigue and challenges linked to ADHD and bipolar. Her background includes helping people with attachment and abandonment concerns, intimacy‑related worries and social anxiety.
Kelly is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. She offers sessions in English and is open to working with people from other countries. She usually has Tuesday appointment slots and some availability on other days, and she invites people to check directly about scheduling.
Kelly emphasises a respectful, non‑judgemental space where clients set the agenda. She encourages small, achievable steps and stays focused on practical ways to ease distress while building self‑confidence.
How client‑centred therapy adapts to online work
Client‑centred therapy focuses on listening and following what matters to the person. In practice this means the counsellor offers a supportive space, reflects back what is heard and helps people name their goals. This approach can be useful for anxiety, low mood, relationship worries and issues linked to panic attacks because it centres the individual's own priorities.Working together, the counsellor and client decide which methods feel most helpful. The therapist will check in about what is working and adjust the pace, tone or focus as needed. That collaborative process helps find a good fit between approach and the person’s needs.
The profile does not list specific session formats, so please confirm available options before booking. Online work can make fitting therapy around daily life easier, for example by removing travel time and enabling sessions during a lunch break or after work. It can also allow shorter check‑ins when full sessions are difficult, or offer an option when being on camera is not wanted. Registered or accredited professionals can explain which session types they offer and help you choose the most practical arrangement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can I bring to sessions?
This counsellor supports people with stress, anxiety and panic attacks, along with depression, trauma and self‑esteem difficulties.
How would she work with me in therapy?
She uses a client‑centred approach, listening closely and following your priorities so sessions focus on what you find most important.
What experience does she have?
She has six years of professional experience working with anxiety, grief, relationship issues and related concerns.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions in English.
What session formats are available?
The original profile does not specify session formats; please confirm current session options with Kelly before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.