- CBT informed
- Collaborative style
- Focus on coping skills
About Karishma
Karishma Workmon is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She works with adults who are feeling overwhelmed by anxiety, stress, depression, trauma, relationship strain, or major life changes. Her approach is calm and conversational so people can talk honestly without feeling judged.
Karishma often uses Cognitive Behavioral Therapy, and she adapts techniques to fit each person’s needs and goals. Sessions focus on identifying what keeps someone stuck and learning concrete coping skills. She blends practical skill-building with steady support so people can try new ways of responding to stress and worry.
Clients who routinely put others first or carry heavy responsibilities may find her approach particularly helpful. Karishma helps people sort through caregiver strain, communication problems, feelings of abandonment, and the guilt or shame that sometimes follows hard choices. She also works with mood issues and panic disorder and panic attacks as part of anxiety-related concerns.
Her style is warm and nonjudgmental, with a focus on collaboration. Together with each client she sets clear, achievable goals and checks progress along the way. The aim is for clients to leave sessions with practical tools they can use between meetings.
To begin, Karishma encourages a straightforward conversation about what’s most pressing now. From that starting point she builds a plan that fits a person’s life and rhythm, helping them move toward steadier days.
How therapeutic approaches guide online work
Karishma draws on Client-Centered Therapy to create a respectful, nonjudgmental space where people can talk freely and shape the goals of therapy. This approach emphasizes listening, empathy, and responding to what matters most to the client.She also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thought patterns and try practical strategies to change them. CBT is often useful for anxiety, panic-related symptoms, mood issues, and managing stressful life changes.
Finding the right approach is part of the process. Karishma works together with each person to decide which methods fit their needs, goals, and preferences. She adjusts pacing and techniques based on what is helpful and realistic for daily life.
If you are considering online therapy, confirm the session formats offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with Karishma about scheduling and format to find an arrangement that fits your routines and supports steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps adults with stress, anxiety, depression, trauma, relationship strain, anger, low self-esteem, mood disorders, and life transitions. Panic disorder and panic attacks are included among the anxiety-related concerns she lists.
What is her therapeutic style like?
Her style is warm, supportive, and conversational. She blends listening with practical work to build coping skills and pursue goals.
How much clinical experience does she have?
She has eight years of professional experience as a clinician working with adults on a range of mood and anxiety concerns.
Where is she licensed and based?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start a therapy connection?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.