- Warm and interactive
- Practical coping tools
- Mindful and client-centred
About Karina
Karina Kaminski is a counsellor who blends practical talking therapy with compassion. She uses simple, down-to-earth conversations to help people manage anxiety, panic attacks, grief and everyday stress. Karina works from a place of respect and listens closely to what a person wants to achieve.
Her style is warm and interactive. Sessions focus on what matters now and on small steps that can ease distress. Karina avoids labels and aims to make the room feel non-judgemental so people can speak honestly about worries, relationships, and life changes.
Karina draws on cognitive behavioural ideas alongside client-centred and mindfulness approaches. That mix helps people spot unhelpful thinking, practise calming mental habits, and find clearer ways forward. She adapts conversations and plans to suit each person rather than following a rigid script.
Her background includes three years working with adults on issues such as depression, panic, bereavement, trauma and relationship strain. She has also supported young adults with low self-esteem and social anxiety. Karina holds NCPS, which is recorded as her credential.
People who come for help often want practical tools and simple changes that fit their day-to-day life. Karina encourages realistic goals and steady progress, and she supports people as they try new coping strategies and build confidence.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and building a respectful relationship. In online sessions this means the counsellor follows the person's lead, reflects what they say, and helps them clarify goals and priorities. It suits people who want a supportive space to talk through problems.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches straightforward techniques to manage anxiety and panic. Online work can include talking through unhelpful thinking patterns and practising new coping steps between sessions so changes carry into daily life.
Finding the right approach is part of the process and happens together. The therapist will discuss goals, try methods that fit those aims, and adjust the plan if something is not helping. That collaborative way helps people feel involved in shaping their therapy.
Session formats are not specified in the provided profile, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter or more frequent check-ins when needed. Talk with the therapist about how sessions might be scheduled to fit routines and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Karina help with?
She works with stress, anxiety, panic attacks, grief, depression, relationship worries and related issues listed in her profile.
What is her therapeutic style?
Her style is warm, caring and interactive, focusing on respectful listening and practical steps rather than labels.
What experience does she bring?
She has three years of experience supporting adults and young adults with issues such as panic, bereavement, trauma and low self-esteem.
Which credential does she hold?
Her listed credential is NCPS as provided in the profile information.
Are sessions available in other languages?
Sessions are offered in English only according to the supplied information.
Can people outside the UK work with her?
She is based in the United Kingdom and does not accept international clients at this time.
How are costs handled?
Costs vary by location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.