- Client-centred care
- CBT tools
- Calm practical support
About Kamar
Kamar Johnson is a counsellor practising in the United Kingdom with three years of professional experience and a BACP credential. He focuses on supporting people who feel stuck by stress, anxiety, low self-esteem and depression. He aims to create a calm space where clients can talk through what matters to them and work out small, practical steps forward.
He believes people know their own stories and that strength can be found in everyday choices. Sessions centre on listening first, then building on what is already working. The approach is down-to-earth and paced to each person’s needs, rather than driven by jargon or single techniques.
Kamar uses Client-Centred Therapy to prioritise the client’s perspective and to make sure sessions feel collaborative. He draws on Cognitive Behavioral Therapy when unhelpful thinking patterns and behaviours are getting in the way of change. He also brings elements of Psychodynamic Therapy to look at recurring patterns and emotional themes that can affect current relationships.
Practical help can include clearer ways to cope with panic attacks and anxiety, tools to rebuild confidence, and support during life changes. He also offers space to talk about relationship issues, family matters, identity concerns and work-related stress. Kamar works with each person to set achievable goals and to review progress together.
To begin, a simple matching questionnaire is completed and sessions are scheduled according to availability. The subscription used for sessions can be cancelled at any time.
How these approaches inform online therapy
Client-Centred Therapy focuses on the person’s own perspective and priorities, giving space for them to lead the conversation while the counsellor reflects and helps clarify what matters. This approach is useful for people who want a warm, respectful space to make sense of their experience.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers simple, practical techniques to break unhelpful patterns. It often helps with anxiety, panic attacks and low mood by teaching tools to manage immediate symptoms and change daily habits.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the client to choose what feels most helpful based on goals and preferences. That decision can change over time as progress is reviewed.
If you are considering online sessions, check the current session options before booking since the profile does not list formats. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and avoid travel time. Many people find it helps them keep momentum between sessions and apply tools in real-world settings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Kamar help with?
He supports people dealing with stress, anxiety, low self-esteem, depression and relationship difficulties, and also works with issues such as panic attacks and social anxiety.
How would you describe his therapeutic style?
He takes a listening-first approach that emphasises the client’s perspective and practical steps. Sessions combine empathy with achievable strategies tailored to the person.
What experience does he bring?
Kamar has three years of professional work experience in the UK working with a range of emotional and relational issues.
What credential does he hold and where is he based?
He holds BACP and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How much does therapy cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.