- Panic and anxiety
- Practical coping skills
- English and French
About Jonathan
Jonathan Feld is a counsellor who uses an integrative, person-centred approach to help people reclaim calm and steadiness. He draws on practical tools from cognitive and motivational methods to tackle anxiety, stress and related problems. Jonathan speaks English and French and practises from the United Kingdom.
He aims to keep sessions straightforward and focused. Conversations explore what is happening now and test small changes that can ease panic, intrusive thoughts or low mood. Work can include learning breathing and grounding techniques, spotting unhelpful thought patterns, and planning steps that feel manageable.
Jonathan has worked in both public and private settings in the UK and France. His background includes roles in crisis response, criminal justice and community NHS mental health teams, and many years supporting people with addiction, depression and grief.
Across 18 years as a therapist he has also worked as a corporate coach. That mix of workplace and clinical experience informs practical strategies for stress, career strain and imposter feelings. He aims to help people make changes that fit their everyday life.
Sessions are carried out in English and French. Before booking, people are encouraged to check current session options and scheduling details. To begin, follow the platform's Start Therapy process and complete the short matching questionnaire.
How Jonathan blends approaches for online work
Jonathan often pairs client-centred listening with cognitive behavioural techniques. Client-centred therapy focuses on understanding your experience and following the pace you set, which helps when anxiety or panic feel overwhelming. Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns and reduce panic symptoms.He also uses motivational interviewing to help people find their own reasons for change. This approach asks open questions, reflects what you say and helps build commitment to small steps such as practising breathing or changing daily routines. Together these approaches aim to be collaborative and action-focused rather than prescriptive.
Finding the right mix is part of the process and will be decided together. The therapist will discuss your goals and preferences and try methods that fit your needs. If something does not help, adjustments are made so the work feels useful.
Session formats are not fully specified in the profile, so please confirm current options before booking. Online therapy can make it easier to fit appointments around work, childcare or travel, and it can reduce time spent commuting. It can also allow for shorter check-ins when life is busy or appointments that suit different time zones for international clients.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
United Kingdom
Languages
English, French
Frequently asked questions
What concerns does Jonathan commonly address?
He works with stress, anxiety and panic-related problems along with depression, addictions and grief. The profile also lists issues such as relationship strain, eating concerns, ADHD and self-esteem.
How would he approach my panic attacks?
Jonathan combines client-centred conversations with cognitive techniques and motivational methods. Sessions focus on identifying triggers, testing small coping strategies, and building practical routines that reduce panic episodes.
What is his professional background?
He has 18 years of experience as a therapist and prior experience as a corporate coach. His work has included crisis response, criminal justice settings and community NHS mental health teams.
What credential does he hold and where is he based?
Jonathan is listed with the BACP, which appears in his profile, and he practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and French to suit different speakers.
Can I work with him from outside the UK?
He accepts international clients according to the profile. Confirm session times and any regional considerations when you schedule.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Check the platform for current pricing details.
How do I begin a course of therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.