- Solution-focused
- CBT and DBT tools
- 25 years experience
About Jessica
Jessica Yetto is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 25 years of experience. She focuses on practical, skills-based work to help people manage stress, anxiety, panic attacks, mood concerns, and addictions. Her approach is straightforward and aimed at teaching coping tools that can be used right away.
Jessica spent several years supporting people with significant mental health diagnoses in transitional housing and as a mobile therapist and behavioral specialist consultant. For the past seven years she has worked in a jail setting, conducting intakes, suicide ideation evaluations, and crisis interventions. That experience shaped her focus on clear, solution-oriented strategies that address immediate needs.
In clinical work she often uses solution-focused methods to help clients identify goals and build step-by-step plans. She also draws on cognitive behavioral techniques to change unhelpful thinking and on dialectical behavior therapy and mindfulness to increase emotional regulation. Those tools are presented in simple, usable ways rather than as abstract theory.
Jessica collaborates with medical providers when medication or physical health concerns arise, and she has worked alongside correctional officers to improve understanding of people in crisis. Her background includes supervising a family support program and providing on-call counseling to staff after critical events.
People who choose Jessica should expect practical sessions that focus on coping skills, clearer routines, and short-term goals. Prospective clients are encouraged to confirm current session options before booking so they can match format and schedule to their needs.
How Jessica Uses Practical Therapies Online
Jessica frequently applies cognitive behavioral therapy and solution-focused techniques to help people notice unhelpful thoughts and build small, manageable steps toward goals. CBT focuses on changing thinking and behavior patterns that keep problems alive, and it is often used for anxiety, panic attacks, and mood concerns. Solution-focused therapy helps people pick a clear, achievable goal and practice the small changes that move them toward it.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on needs, goals, and personal preferences. That choice can shift over time as sessions reveal what helps most.
Because session formats are not specified in the biography, confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and support steady use of skills between meetings. Licensed professionals can adapt CBT, DBT skills, and solution-focused tasks to an online setting so clients keep making progress while balancing everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns are addressed in sessions?
Jessica works with a wide range of concerns including stress, anxiety, panic attacks, depression, addictions, trauma, mood disorders, grief, and sleep or eating issues.
What is the therapist's style in sessions?
Sessions are practical and skills-focused, emphasizing coping strategies, goal-setting, and hands-on tools from approaches like CBT and solution-focused therapy.
How much clinical experience does the therapist have?
She has 25 years of experience, including work in transitional housing, mobile therapy, behavioral consultation, and seven years working in a jail setting providing intakes and crisis intervention.
What credentials and location are on file?
Jessica holds the LPC credential (Licensed Professional Counselor) and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the country work with this therapist?
International clients are not currently accepted from this therapist.
How are session fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.