- Person-centred care
- Trauma-informed approach
- Panic and anxiety support
About Jessica
Jessica Camp is a BACP counsellor who draws on years of hands-on work in addiction services and supported housing. She combines careful listening with practical, person-centred care to help people facing anxiety, stress, depression and related difficulties. Jessica aims to make therapy straightforward and approachable for people under pressure, including those experiencing panic attacks and other intense reactions.
Her background includes work in a residential drug and alcohol rehabilitation centre and a long-term role as therapeutic lead for supported housing. That work involved supporting people with complex emotional and physical needs and many forms of trauma. Jessica uses this experience to shape sessions that address both current problems and the patterns behind them.
In practice she offers an integrative, relationship-focused way of working. Sessions centre on building a reparative, secure therapeutic relationship and drawing on different models to suit each person. That might mean talking through unhelpful thoughts, exploring attachment and early experiences, or practising new ways to respond to strong emotions.
Jessica describes her approach as collaborative and tailored. She gives people space to process difficult experiences and supports them in finding practical ways to manage feelings and behaviour. The focus is on what helps in everyday life as well as understanding where problems come from.
People looking for a straightforward, empathic counsellor who blends several approaches may find her style fits well. Her work often addresses anxiety, addiction-related issues, trauma, mood difficulties and relationship struggles.
How her approaches translate to online counselling
Jessica commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT helps people notice difficult thoughts and feelings without getting overwhelmed, and supports commitment to valued actions even when anxiety or panic arise. Attachment-Based Therapy focuses on relationships and early patterns, helping people understand how those patterns affect current reactions and connections.Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that feel most helpful. Over time the plan can be adjusted based on what actually helps the person manage symptoms and improve daily life.
The original biography does not list specific online session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time and allow for shorter check-ins when people need them. It also offers ways to continue work between in-person appointments and to practise strategies in the settings where problems occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions and trauma, among other concerns such as panic attacks, OCD symptoms and relationship difficulties.
How would you describe her therapeutic style?
Her style is person-centred and relationship-focused, combining gentle exploration with practical techniques from several approaches to fit each person.
What experience does she bring to sessions?
She has four years of counselling experience alongside earlier roles in residential rehabilitation and supported housing working with complex needs.
What professional credential does she hold and where is she based?
She holds BACP and practices in the United Kingdom.
Do sessions take place in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and subscriptions handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.