- Anxiety and panic
- Maternal health support
- English and Spanish
About Jessica
Jessica Moya is a Licensed Clinical Social Worker (LCSW) based in Texas who helps people facing stress, anxiety, depression, and panic symptoms. She supports parents and individuals coping with maternal health concerns such as postpartum depression. Jessica offers care in both English and Spanish.
Her style is warm and collaborative. Sessions are straightforward and focused on practical steps. She aims to make therapy feel approachable instead of intimidating.
Jessica uses evidence-based therapeutic techniques to address symptoms and daily struggles. Common tools include cognitive behavioral strategies to change unhelpful thinking and skills for managing anxiety and panic. She also draws on interpersonal approaches to improve relationships and communication.
She works with trauma-related concerns and uses trauma-focused methods when appropriate. Mindfulness and brief solution-focused techniques may be used to build coping skills and create small, manageable changes between sessions.
Jessica has seven years of clinical experience as an LCSW in Texas. She emphasizes partnership in therapy, helping people set goals and try strategies that fit their life. To begin, clients choose the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.
Evidence-based approaches and online care
Jessica uses brief, focused techniques drawn from evidence-based therapies. Cognitive behavioral strategies help identify and shift unhelpful thoughts and teach concrete skills for managing anxiety and panic symptoms. Interpersonal methods focus on improving communication and relationship patterns that affect mood and stress.She also incorporates trauma-focused techniques and mindfulness practices to reduce reactivity and build emotion regulation skills. These approaches can help with trauma-related symptoms, panic, and ongoing anxiety by combining practical skills with reflection on relationship patterns.
Finding the right approach is a collaborative process. The therapist works with each person to try different methods and adjust the plan based on what helps most. Together they set goals, test strategies, and refine the work over time.
Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins between appointments. Ask about the available session formats when you start the matching process to choose the setup that fits your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, depression, panic symptoms, and maternal health concerns such as postpartum depression. Other focuses include self-esteem, attachment issues, and life purpose.
What is her therapy style like?
Therapy is described as compassionate, genuine, and collaborative. Sessions focus on practical steps and building skills rather than long lectures.
What is her clinical background?
She is a Licensed Clinical Social Worker with seven years of clinical experience. Her background includes work with anxiety, trauma, and maternal health concerns.
Where is she licensed to practice?
She holds an LCSW license in Texas and practices with that credential in the state.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted. Therapy is provided to clients located within the scope allowed by her Texas LCSW license.
How are fees and payments handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.