- Transactional Analysis
- Integrative approach
- Works with anxiety
About Jessica
Jessica Douglas is a psychotherapeutic counsellor who uses Transactional Analysis as her core model. She aims to give people a calm space to tell their story and to make sense of what they are experiencing. Jessica describes herself as an assimilative, integrative therapist who blends approaches to meet individual needs.
She focuses on practical conversations about stress, anxiety and panic, plus grief, low self-esteem and mood concerns. She also supports people facing life changes, workplace strain, relationship and intimacy questions, and issues such as addiction or compassion fatigue. Panic disorder and panic attacks are listed among her areas of focus.
Jessica keeps things simple in sessions. She listens, reflects and helps people notice patterns in how they relate to themselves and others. Together with each person she makes a plan for short work, single-session support or longer-term therapy depending on goals.
Her working hours are usually 10am to 7pm on Monday, Tuesday, Thursday and Friday, with evening and weekend appointments available by request. She follows the British Association for Counselling and Psychotherapy ethical framework and will discuss session length and frequency during treatment planning.
If she becomes unwell and cannot deliver sessions, she will inform clients promptly so they can choose to reschedule. If a client and therapist are not a good match, she supports referral to another therapist.
How her approaches translate to online therapy
Jessica's work centres on Transactional Analysis, which looks at how people communicate and the roles they take in relationships. In plain terms this helps identify repeating interaction patterns and gives practical ways to try different responses. She also describes herself as assimilative and integrative, which means she mixes ideas from other evidence‑based techniques to fit a person's needs. That might include short goals-focused work or a single session to tackle a specific problem such as a panic attack. Choosing the right approach is part of the process. The therapist works collaboratively to agree what to try first, then reviews progress and adapts the plan as needed. Clients are invited to feed back about what feels helpful so the work stays relevant to their goals. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing appointments during a lunch break. If you prefer different ways of meeting, please confirm the current session options before booking so you know what formats are available. Registered or accredited professionals can offer a range of online arrangements, and Jessica will discuss which setup best supports your needs and daily routine.Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jessica commonly help with?
She works with stress, anxiety, panic attacks and mood issues, plus grief, self-esteem and life changes.
What is her therapeutic style like?
Sessions are conversational and practical, using Transactional Analysis at the core and drawing from other approaches to suit each person.
How much experience does she have?
Jessica has four years of clinical experience working as a psychotherapeutic counsellor.
What credential does she hold and where is she based?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently working with international clients.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.