- Compassionate listening
- Practical coping skills
- Collaborative planning
About Jennifer
Jennifer Wentz is a licensed clinical social worker in Indiana with four years of practice. She offers straightforward, respectful care focused on helping people manage stress, anxiety, and low mood. She aims to make the first step feel less overwhelming and to provide steady support along the way.
Her work centers on clear conversation and practical steps. She listens for how anxiety, panic, or past trauma show up in daily life and helps people name what is happening. Sessions focus on strategies that feel useful and realistic, not on jargon or long lectures.
Jennifer adapts the pace and plan to each person’s situation. She pays attention to relationship patterns, attachment concerns, and communication habits that affect mood and stress. She also addresses caregiver strain, feelings of guilt or shame, and the isolation that can follow trauma.
Over time she helps people build confidence and return to activities that matter. That may include practicing new ways to respond during anxious moments, improving forgiveness and self-love, or finding clearer life direction. Progress is measured in small, tangible changes rather than promises.
Her approach is grounded in evidence-based therapeutic techniques and a collaborative style. She encourages honest feedback and adjusts the plan as needs change. Those interested should use the Start Therapy button to complete the matching questionnaire and schedule according to availability.
How evidence-based techniques translate to online care
Jennifer uses evidence-based therapeutic techniques that focus on practical skills and real-life changes. One common approach she relies on involves teaching breathing and grounding exercises to manage panic and anxiety in the moment; these are short practices that can be used during difficult episodes to reduce intensity. Another approach centers on identifying unhelpful thinking and testing those thoughts in everyday situations to ease social anxiety and low mood; this involves small behavioral experiments and clear steps to try between sessions.Finding the right approach is a collaborative process. The therapist will discuss what feels most useful and adjust methods as goals evolve. Clients and the therapist work together to choose strategies that fit daily routines and personal preferences rather than using a one-size-fits-all plan.
Confirm the current session options before booking, as specific formats are not listed in the biography. Online care can make it easier to fit sessions into a busy week, avoid travel time, or have shorter check-ins when schedules are tight. It can also let people practice skills in real-world settings and bring those experiences back to therapy for review and planning.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, panic disorder and panic attacks, trauma and abuse, and relationship concerns. The practice also focuses on self-esteem, caregiver stress, and social anxiety.
How would you describe her therapeutic style?
Her style is conversational and goal-oriented, with an emphasis on practical skills people can use between sessions. She tailors the plan to each person's needs and encourages ongoing feedback.
What experience does she bring to sessions?
She has four years of professional experience helping people cope with anxiety, mood concerns, and trauma-related issues. That experience informs a straightforward, supportive approach.
What are her credentials and where is she based?
She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Indiana.
Are sessions offered in languages other than English?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.