- Evidence-based focus
- Trauma-informed care
- Skill building
About Jennie
Jennie Harvat is a Licensed Clinical Social Worker who brings ten years of practice to sessions. She helps people facing anxiety, panic, mood changes, and the fallout of past trauma. Her manner is grounded and direct while remaining compassionate and focused on practical steps.
Jennie blends evidence-based therapeutic techniques with a trauma-informed viewpoint. She pays attention to emotional, physical, and spiritual dimensions so therapy can fit the whole person. Sessions often focus on emotion regulation, clearer communication, and breaking repeating patterns that keep people stuck.
She uses Dialectical Behavior Therapy alongside other proven methods to help clients manage intense emotions and reduce impulsive reactions. Jennie also offers gentle mind-body practices, including sound-based relaxation methods, and may suggest individualized herbal supports when appropriate and agreed upon. These options are presented as complements to talk therapy rather than replacements.
Her experience includes work with anxiety, stress, depression, ADHD, bipolar-related concerns, and trauma-related conditions. Panic disorder and panic attacks are listed among the focus areas she addresses. Jennie aims to help people build resilience and find clearer ways to cope in daily life.
People who choose her can expect a collaborative process. She helps set concrete goals, teaches skills for everyday situations, and checks in about what is and isn’t working as therapy progresses.
Therapeutic techniques and how they translate online
Jennie uses a combination of evidence-based approaches that focus on skills people can use every day. Dialectical Behavior Therapy emphasizes concrete emotion-regulation and distress-tolerance skills designed to reduce overwhelming reactions and improve decision making during crises. Mind-body practices she offers include sound-based relaxation techniques that help lower physiological arousal and make panic symptoms easier to notice and manage.Finding the right mix of techniques is a collaborative process. Jennie works with each person to identify which methods match their goals and comfort level, and she adjusts the plan as needs change. Clients help set practical goals and measure progress together session by session.
The practical advantages of online therapy can make it easier to fit care into life. Online work can reduce travel time and allow for more consistent weekly check-ins, and some therapeutic exercises are easier to practice in a familiar setting. The original biography does not list the specific session formats offered here, so confirm which formats are available before booking. Licensed professionals often use online sessions to teach skills, review homework, and practice relaxation exercises that support day-to-day coping.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does Jennie commonly address?
She works with stress, anxiety, trauma and abuse, bipolar and mood concerns, depression, ADHD, and related issues such as panic attacks, attachment concerns, guilt, and social anxiety.
How would you describe her therapeutic style?
Her approach is grounded and direct while remaining compassionate. She focuses on teaching skills, emotion regulation, and practical coping strategies.
What is her clinical background and experience?
Jennie has ten years of clinical experience as a Licensed Clinical Social Worker and has supported people through trauma, anxiety, depression, and major life transitions.
Which credentials and state licensure does she hold?
She holds the LCSW credential and is listed with a Missouri LCSW license.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin the process of scheduling with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.