- One-to-one sessions
- Practical approaches
- Mindfulness and CBT
About Jenna
Jenna Pask is a counsellor who describes herself as a Humanistic integrative practitioner. She works one to one with adults and believes people are the experts on their own lives. Jenna focuses on building a straightforward, honest working relationship that makes it easier to talk about difficult things like anxiety, low mood and bereavement.
She draws on different therapeutic approaches to suit each person. That means sessions can include practical thinking strategies,-focused conversations about goals, and mindfulness exercises depending on what helps most. Jenna has five years of professional experience and holds BACP registration, which is shown as BACP.
Her background includes work with the Royal National Institute for the Blind, supporting people with vision loss and other disabilities as they adjust to change. She has guided people through anxiety, depression, grief and self-esteem difficulties during that role. This practical experience informs how she plans sessions and communicates clearly with clients.
In the room she aims to help people make small, realistic changes. Conversations explore thoughts, feelings and behaviours that are getting in the way. The focus is on helping someone feel more able to move forward rather than on labels or lengthy explanations.
Jenna also works with issues including panic attacks, chronic illness, caregiver stress, body image, isolation and work-related strain. People often come for help with life changes, relationship challenges and finding a clearer sense of purpose.
How her approaches fit with online therapy
Jenna draws on client-centred work and cognitive behavioural therapy alongside mindfulness to shape sessions. Client-centred work focuses on building a trusting, non-judgemental relationship and listening closely to what matters to you. Cognitive behavioural work looks at how thoughts, feelings and behaviours interact and uses straightforward exercises to shift unhelpful patterns. Mindfulness involves simple attention and breathing practices to help reduce reactivity and stress.Finding the right approach is a shared task. Jenna will talk with you about your goals, preferences and what has helped before. Together you can try different tools and agree what to focus on, so the approach evolves with your needs rather than being fixed from the start.
Practical benefits of online therapy often include easier fitting of sessions into busy schedules and fewer travel requirements. Online work can make shorter check-ins or regular weekly sessions easier to manage around work and family life. If you want to know which session formats she offers, please confirm current options before booking so you can choose what suits your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can Jenna help with?
She supports people with stress, anxiety, panic attacks, grief, self-esteem and related concerns such as chronic illness, caregiver strain and relationship difficulties.
How would she approach therapy with me?
Jenna uses an integrative style, adapting elements from client-centred work, cognitive behavioural techniques, mindfulness and solution-focused ideas to suit your needs.
What experience does she bring?
She has five years of experience, including work with the Royal National Institute for the Blind supporting people with vision loss alongside anxiety and bereavement work.
What credential does she hold and where is she based?
Her listed credential is BACP and she practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time.
How are sessions priced and arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.